Early Summer Vichyssoise with Sorrel and Asparagus Recipe

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Early Summer Vichyssoise with Sorrel and Asparagus
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Ingredients:

Directions:

  1. In a large saucepan, combine the chicken stock with the leek tops. Cover and simmer over low heat until the stock is flavorful, about 10 minutes, then strain, pressing on the leeks to extract as much liquid as possible; discard the solids.
  2. In another large saucepan, heat 1/2 tablespoon of the oil. Add the sliced leeks and potatoes and cook over moderate heat, stirring, until the leeks are softened but not browned, 9 to 10 minutes. Add the stock, cover and simmer until the vegetables are tender, about 10 minutes. Stir in the sorrel and cook until wilted, about 2 minutes.
  3. Puree the soup in a food mill or work it through a fine sieve, discarding the fibers and potato skins. Refrigerate until chilled, about 2 hours.
  4. Meanwhile, in a small skillet, heat the remaining 1/2 tablespoon oil. Add the asparagus and cook over moderately high heat until slightly browned, about 5 minutes. Transfer to a plate to cool.
  5. Stir the half-and-half and asparagus into the soup. Season with salt and pepper. Ladle the soup into bowls and serve.
  6. Make Ahead: The soup can be made through Step 3 and refrigerated for up to 1 day.
  7. Wine Recommendation: The rich texture of this soup suggests Chardonnay, but the sorrel and asparagus add a tartness that makes a savory California Sauvignon Blanc a better partner. Two choices are the 1996 Chalk Hill or the 1996 Simi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.67 Kcal (1749 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 12.8mg 4%
Sodium 367.54mg 15%
Potassium 733.1mg 16%
Total Carbs 79.36g 26%
Sugars 56.95g 228%
Dietary Fiber 2.27g 9%
Protein 9.92g 20%
Vitamin C 10.4mg 17%
Iron 1.1mg 6%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 91.41 Kcal (383 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 12%
Cholesterol 2.8mg 4%
Sodium 80.44mg 15%
Potassium 160.44mg 16%
Total Carbs 17.37g 26%
Sugars 12.46g 228%
Dietary Fiber 0.5g 9%
Protein 2.17g 20%
Vitamin C 2.3mg 17%
Iron 0.2mg 6%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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