40020 low tea poached Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

strong brewed green tea, fresh basil sprigs, fresh thyme sprigs, fresh cilantro sprigs, lemon juice, minced fresh gingerroot, salmon fillets (4 oz each), pink grapefruit, sectioned and chopped, green onions, thinly sliced, minced fresh cilantro, chopped crystallized ginger, salt

tea green, low-fat yogurt, peaches , very ripe , pitted and cut in chunks, honey, ice cubes

low-fat cream cheese, butter, powdered sugar , sifted, matcha green tea powder, vanilla

low-fat evaporated milk, black tea bags, fresh mint sprigs, bruised, lemon, quartered, sugar, eggs, fat-free half-and-half, garnishes: shaved chocolate , fresh mint sprigs

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

beef tenderloin, cut into 24 (1-inch) pieces, low-sodium soy sauce, minced peeled fresh lemongrass or 2 tsp grated lemon rind, hot chili oil, lemon juice, loose green tea or 2 green tea bags, opened, garlic cloves, minced, serrano chile, seeded and minced, yellow squash , halved lengthwise and sliced into 8 (1-inch) pieces, onion, cut into 8 wedges, grape tomatoes, hot cooked long-grain rice, tea sauce for all occasions

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

fresh pineapple, ripe, water, honey, tea bags, rose hips, vanilla frozen yogurt

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

extra virgin olive oil, fresh spinach, cleaned, salt, black pepper, freshly ground, yellow onion, chopped, fresh tomatoes, peeled, seeded , and cut into 1/2-inch pieces, salmon fillets, poached (leftovers from poached salmon with cucumber dill sauce), flat leaf parsley, coarsely chopped (optional)