136 low taco sauce Recipes

olive oil, chuck roast, low sodium beef broth, salsa, medium hot (we use chi-chi s), garlic, chopped, brown sugar (packed), low sodium soy sauce (tamari), fresh cilantro, fresh lime juice

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

chopped seeded tomato, chopped onion, taco sauce, chopped green chiles, drained, low-sodium worcestershire sauce, ground cumin, onion powder, garlic powder, green leaf lettuce leaves, reduced-calorie hamburger buns, split and toasted

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

ground beef , seasoned your way, onion, chopped, minced garlic, black olives, sliced, diced green chilies, diced tomatoes, taco sauce, refried beans, tortillas or 1 (13 oz) bag tostitios tortilla chips, crumbled, shredded colby cheese (fat free,if you like), jalapeno, diced (optional), sour cream (low fat,if you like ), lettuce, chopped, tomato, chopped, salsa, guacamole

boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped

olive oil, chicken thighs, garlic cloves, chopped, mexican-style stewed tomatoes, diced green chilies, low-salt chicken broth, chopped fresh cilantro, bottled mild green taco sauce, golden hominy, drained

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, deli style salsa, chicken base (see above), corn tortillas, shredded lettuce, shredded low fat mexican blend cheese, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

chicken breasts (or use rotisserie chicken, skin removed), unsweetened cocoa powder, cumin, garlic clove, minced, olive oil, low-sodium tomato sauce, whole-grain tortillas, romaine lettuce, shredded

whole ancho chiles, whole pasilla chiles, garlic, unpeeled, chipotles in adobo sauce, white onion, roughly chopped, extra-virgin olive oil, honey, cider vinegar, kosher salt, dried oregano, preferably mexican, low-sodium chicken broth, boneless pork shoulder (untrimmed), cut into chunks, freshly ground pepper, bay leaves, cinnamon stick, corn tortillas, warmed , for serving, assorted taco toppings, for garnish

lean ground beef, low sodium diced tomatoes, ro-tel tomatoes, low-sodium tomato sauce, beef broth, corn, drained, kidney beans, drained and rinsed, onion, chopped, minced garlic, chili powder, cumin

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

oil, crushed red pepper flakes , or to taste, low-sodium chicken broth, water (2 cans), soy sauce, dark soy sauce, worcestershire, rice wine or gin, boneless skinless chicken breast, diced, cornstarch, onions, diced, cilantro, leaves chopped, soft corn tortillas, unsalted roasted peanuts, chopped

uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro

fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt

olive oil, rock shrimp or other small shrimp, peeled and deveined, vertically sliced onion, julienne-cut green bell pepper, julienne-cut yellow bell pepper, julienne-cut red bell pepper, hot sauce, salt, pepper, ground cumin, chili powder, flour tortillas, chopped avocado, low-fat sour cream, cilantro sprigs (optional)

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving