129286 low sweet potato quiche Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

sweet potatoes, peeled, cut into 2cm pieces, green onions, thinly sliced, garlic clove, crushed, spinach, crab meat, drained, mozzarella cheese, egg, egg whites, milk

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, peeled and cut into 1-inch cubes, garlic cloves, sliced thin, low sodium chicken broth or 3 cups low sodium vegetable broth, chopped fresh thyme or 1 1/2 tsp dried thyme, unsalted butter, kosher salt , to taste, fresh ground white pepper , to taste, aged balsamic vinegar or 2 tbsp balsamic vinegar, reduction

sweet potato, cooked and mashed, low-fat buttermilk, egg, canola oil, low-fat baking mix, sugar, cinnamon, sugar (optional)

low sodium chicken broth, sweet potatoes , scrub trim and slice 1/2 inch thick, sweet bell peppers, yellow and red, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk (optional), pepper , to taste, sour cream (optional)

sweet potatoes, peeled and sliced, brown sugar, low fat margarine, orange juice, ground cinnamon, marshmallows

sweet potatoes, peeled, boiled, sugar, brown sugar, raisins, nutmeg, evaporated skim milk, low-calorie) margarine, egg substitute, chopped pecans, salt, fruit ) lemon juice, marshmallows

sweet potatoes , scrubbed, granny smith apples or braeburn apples, lime juice (1 fruit), plain low-fat yogurt, unsalted butter, melted to taste, mild flavored) honey , such as clover, salt

sweet potato, peeled, diced, vegetable oil, chopped onion, diced red-skinned apple, chopped celery, herb-seasoned stuffing mix, rubbed dried sage, canned low-salt chicken broth

sweet potatoes, unpeeled, garlic cloves, unpeeled, honey, unsalted butter, low-fat evaporated milk, salt , to taste

sweet potatoes, low-fat sour cream, unsalted butter, salt, egg, beaten, pepper, granulated sugar, bacon, cooked, crumbled (i use hormel s real bacon pieces), paprika (optional)

sweet potatoes, peeled and chopped into chunks, olive oil, leek , thoroughly washed, sliced, onion , medium-sized, chopped, yellow (for americans), garlic cloves, minced, parsley , fresh continental, chopped, sheets phyllo pastry, olive oil, to spray, eggs, milk, low-fat is fine (250ml), ground nutmeg, salt , to taste, fresh ground black pepper , to taste

sweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

sweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon

sweet potatoes, diced (i use the orange type), low-fat coconut milk, agar-agar, powder, sugar, water, salt, screwpine leaves , knotted (pandan) or 1/2 tsp pandan extract

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine