210 low sugar low salt beans Recipes

  • Bess's Best  Butter Beans
    butter, melted, low-fat yogurt or 1/2 cup sour cream and
    5 More
    butter, melted, low-fat yogurt or 1/2 cup sour cream, brown sugar, molasses, dry mustard, salt (to taste), broad beans or 4 (15 oz) cans butter beans, drained
    1 hour , 7 ingredients
  • Three Bean Salad (Low-Fat)
    red kidney beans, cut green beans, wax beans and
    11 More
    red kidney beans, cut green beans, wax beans, chopped red onion, chopped green bell pepper, chopped red bell pepper, salt (or to taste), garlic powder, onion powder, black pepper (or to taste), red wine vinegar, apple cider vinegar, raspberry vinegar, splenda sugar substitute (or to taste)
    10 min, 14 ingredients
  • Green Beans Italiano
    green beans, trimmed, olive oil, minced fresh garlic and
    5 More
    green beans, trimmed, olive oil, minced fresh garlic, white sugar, salt, low-sodium beef broth, italian-style diced tomatoes, drained, parsley flakes
    35 min, 8 ingredients
  • Green Bean Casserole
    vegetable cooking spray, chopped onion, all-purpose flour and
    9 More
    vegetable cooking spray, chopped onion, all-purpose flour, skim milk, shredded reduced-sodium, reduced-fat swiss cheese, low-fat sour cream, sugar, salt, frozen french-style green beans, thawed and drained, herb-seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    12 ingredients
  • Sweet N Spicy Baked Beans
    cooked beans (i liked both the black eyed peas and kidney... and
    12 More
    cooked beans (i liked both the black eyed peas and kidney beans i used, ni is for black eyed peas), low-sodium tomato sauce, bbq sauce (i picked a honey-garlic 1), ketchup, brown sugar, cumin, allspice, salt, pepper, dried thyme, smoked paprika, onion flakes, garlic, minced
    13 ingredients
  • Chicken with Black Bean Sauce
    vegetable oil, divided, fresh orange juice and
    9 More
    vegetable oil, divided, fresh orange juice, black bean sauce, low-sodium soy sauce, sugar, cornstarch, bottled minced garlic, black pepper, skinless, boneless chicken breast cutlets, salt, panko (japanese ) breadcrumbs
    11 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Green Beans with Roasted Onions
    nonstick vegetable oil spray and
    6 More
    nonstick vegetable oil spray, onions (about 2 1/2 lb), peeled , each cut vertically through root end into 12 to 14 wedges, butter, canned low-salt chicken broth, sugar, red wine vinegar, slender green beans, ends trimmed
    7 ingredients
  • Kidney Bean Salad Spread or Dip
    dark red kidney beans, rinsed, onions, minced and
    7 More
    dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper
    15 min, 9 ingredients
  • Lemon-Basil Bean Bowl Lemon-Basil Bean Bowl
    fresh basil, chopped, lemon peel, grated and
    11 More
    fresh basil, chopped, lemon peel, grated, fresh lemon juice, olive oil, dijon mustard, sugar, salt, fresh ground black pepper, garlic clove, minced, green beans , cut into 1 inch pieces (about 1 lb), tomatoes, chopped, frozen baby lima beans, cooked and drained, low-fat bacon, slices cooked and crumbled (drained )
    30 min, 13 ingredients
  • Creamy Green Bean Bake With Crumb Topping Creamy Green Bean Bake With Crumb Topping
    green beans, ends trimmed (a combination of yellow and gr... and
    8 More
    green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)
    55 min, 9 ingredients
  • Pumpkin Carrot Muffins With Vanilla Frosting Pumpkin Carrot Muffins With Vanilla Frosting
    unsalted butter, room temperature, granulated sugar and
    19 More
    unsalted butter, room temperature, granulated sugar, brown sugar, eggs, room temperature, divided, pure pumpkin puree (not pie filling), sour cream, pure vanilla extract, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, carrot, finely grated, unsalted butter, room temperature, icing sugar , sifted, icing sugar , sifted, low-fat milk, low-fat milk, vanilla bean paste or 1 tsp vanilla extract, pure vanilla extract
    45 min, 21 ingredients
  • Sweet & Sour Beans Sweet & Sour Beans
    pineapple, chunks, brown sugar , firmly packed, cornstarch and
    7 More
    pineapple, chunks, brown sugar , firmly packed, cornstarch, cider vinegar, soy sauce, light, hot pepper, ground ginger, pinto beans , low salt, green bell pepper , cut into stips, onion, thinly sliced into rings
    10 ingredients
  • Vanilla Bean Pancakes Vanilla Bean Pancakes
    all-purpose flour, sugar, baking soda, salt, vanilla bean and
    3 More
    all-purpose flour, sugar, baking soda, salt, vanilla bean, low-fat buttermilk, eggs, lightly beaten
    8 ingredients
  • Aunt Martha's Green Beans Aunt Martha's Green Beans
    fresh green beans, trimmed, yellow onion, chopped and
    5 More
    fresh green beans, trimmed, yellow onion, chopped, low sodium chicken broth, salt, black pepper, white sugar, unsalted butter
    50 min, 7 ingredients
  • Black Bean And Avacado Soup Black Bean And Avacado Soup
    olive oil, red onion, small dice, garlic, minced and
    11 More
    olive oil, red onion, small dice, garlic, minced, heaping tbsp whole cumin seed, crushed or left whole, chipotle chile powder, cinnamon sticks, salt, sucanat (or other low-processed sugar), cilantro, coarsely chopped, sized tomatoes, coarsely chopped, organic black beans, drained, vegetable stock (chicken stock is good, too), avocados, cubed, juice from 1 fresh lime
    14 ingredients
  • Venison with Black Bean Chili Venison with Black Bean Chili
    red wine, marsala, red wine vinegar, rosemary and
    21 More
    red wine, marsala, red wine vinegar, rosemary, garlic, chopped, juniper berries (necessary), fresh ground pepper, venison stew meat, trimmed and diced (about 1 inch cubes -- any cut will do), unsalted butter, red onion, diced, garlic (more for me), dark brown sugar, red wine (drink rest of bottle if desired), red wine vinegar, balsamic vinegar, tomato paste, low sodium beef broth, canola oil or 4 tbsp olive oil, cumin (to taste), chili powder, cayenne pepper (more i say!), salt, pepper (fresh ground ), diced thick slab bacon, black beans, cooked (but important, know what i mean ) (optional)
    3 hour 30 min, 25 ingredients
  • Black Bean and Kielbasa Chili Black Bean and Kielbasa Chili
    more) olive oil and
    16 More
    more) olive oil, turkey kielbasa , quartered lengthwise, then cut into 1/2-in piece, chopped onions, red bell pepper coarsely chopped, green bell pepper coarsely chopped, garlic cloves chopped, black beans drained, low-salt chicken broth, diced tomatoes in juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, cumin, sour cream, chopped green onions
    17 ingredients




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