Lemon-Basil Bean Bowl Recipe

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Ingredients:

Serving

1/3 cup fresh basil, chopped
1 tsp lemon peel, grated
2 tbsp fresh lemon juice
1 tbsp olive oil
2 1/2 tsp dijon mustard
1/2 tsp sugar
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 garlic clove, minced
4 cups green beans , cut into 1 inch pieces (about 1 lb)
1 1/2 cups plum tomatoes, chopped
1 (10 oz) package frozen baby lima beans, cooked and drained
4 low-fat bacon, slices cooked and crumbled (drained )

Directions:

Combine first 9 ingredients in a bowl, stir with a whisk.
Steam the green beans, covered, for 8 minutes or until tender. Combine green beans, tomato, and lima beans in a large bowl. Pour basil mixture over bean mixture, and toss well. Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.95 Kcal (1122 kJ)
Calories from fat	159.7 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	53.57mg	18%
Sodium	1377.53mg	57%
Potassium	498.51mg	11%
Total Carbs	9.99g	3%
Sugars	3.79g	15%
Dietary Fiber	2.89g	12%
Protein	18.68g	37%
Vitamin C	17.4mg	29%
Iron	2mg	11%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	146.21 Kcal (612 kJ)
Calories from fat	87.14 Kcal
		% Daily Value*
Total Fat	9.68g	27%
Cholesterol	29.23mg	18%
Sodium	751.65mg	57%
Potassium	272.02mg	11%
Total Carbs	5.45g	3%
Sugars	2.07g	15%
Dietary Fiber	1.58g	12%
Protein	10.19g	37%
Vitamin C	9.5mg	29%
Iron	1.1mg	11%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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