101 low sugar free peanut Recipes

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

wonder natural foods ) better n peanut butter low sodium, unsweetened cocoa, sugar free syrup, oats, water

skinny rice noodles (py mai fun), reduced-sodium fat-free chicken broth, low sodium soy sauce, sugar, salt, peanut oil, divided, egg, beaten lightly, red bell pepper, cut in strips, grated peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breasts, thinly sliced (i used 8 more oz of shrimp, you could also use cubed tofu), curry powder, shrimp, peeled and deveined, sliced green onion (1-inch slices), snow peas, sliced thinly, mung bean sprouts

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

french vanilla instant pudding, sugar-free instant chocolate fudge pudding mix, low-fat milk, reduced-fat cream cheese, softened, chocolate graham wafer pie crust, bananas, sliced thin, cool whip lite, chocolate syrup, caramel syrup, chopped peanuts (roasted work great)

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

uncooked rice sticks (rice flour noodles), fat-free , less-sodium chicken broth, chili garlic sauce, low-sodium soy sauce, sugar, anchovy paste, roasted peanut oil, snow peas, trimmed and diagonally cut into thirds, sliced green onions (about 4 onions), garlic cloves, minced, shredded cooked chicken breast, fresh bean sprouts, chopped unsalted dry roasted peanuts

skinned, boned chicken breast halves, salt, dark sesame oil, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, sugar snap peas, trimmed, fat-free , less-sodium chicken broth, julienne-cut carrot, low-sodium soy sauce, cornstarch, fat-free , less-sodium chicken broth, hot cooked chinese-style egg noodles, chopped fresh cilantro, chopped dry-roasted peanuts

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

fat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot