35 low sugar coconut almond Recipes
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firm bananas, peeled and cut diagonally into 1/2-inch sli... and9 Morefirm bananas, peeled and cut diagonally into 1/2-inch slices, dark brown sugar or 1/4 cup splenda brown sugar blend, dark brown sugar or 2 tbsp splenda brown sugar blend, cardamom or 1/2 tsp cinnamon, dark rum (optional) or 3/4-1 tsp rum extract (optional), unsalted butter, low-fat yogurt, vanilla, chopped & roasted pistachios or 2 tbsp toasted almonds or 2 tbsp toasted macadamias, toasted coconut (to garnish ) (optional)5 min, 10 ingredients
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Monique's Macaroons (Healthy Version and Vegan)sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients
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Carob Ice Popslow-fat silken tofu, unsweetened, plain almond milk and4 Morelow-fat silken tofu, unsweetened, plain almond milk, vanilla (or almond or coconut) extract, carob powder, honey, brown sugar3 hour , 6 ingredients
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Bobotie - South African Cape Malay Casserolelow-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients
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Dalmation Cakewhite cake mix and14 Morewhite cake mix, quaker oats (quick or old fashioned, uncooked), water, low-fat milk, egg whites, lightly beaten, canola oil, vanilla extract, almond extract, semisweet mini chocolate chips, powdered sugar, butter, softened (margarine ok), vanilla, marshmallow creme, shredded coconut (optional), semisweet mini chocolate chips55 min, 15 ingredients
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Chewy Granola Barslight-brown sugar, honey, vanilla, unsalted butter and5 Morelight-brown sugar, honey, vanilla, unsalted butter, low-fat granola mix (not cereal), sweetened flake coconut, golden raisins, semisweet chocolate chips, almonds20 min, 9 ingredients
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Tropical Sundae Piediced fresh pineapple, sugar, white rum, gingersnaps and7 Morediced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)11 ingredients
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Anything Goes Granola Barsrolled oats, all-purpose flour, ground flax seeds and6 Morerolled oats, all-purpose flour, ground flax seeds, baking soda, vanilla extract, butter, softened (low-fat works fine ), honey, light brown sugar, semisweet chocolate chips , chopped almonds, coconut35 min, 9 ingredients
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Strawberry-Kiwi Dessert Pizzawhole-wheat pastry flour and14 Morewhole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced15 hour 45 min, 16 ingredients
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Chinese take Out Tropical Rice Puddingcooked rice (chinese take out leftovers) and9 Morecooked rice (chinese take out leftovers), low-fat milk (more if needed), heavy cream, splenda sugar substitute, sea salt, coconut extract, vanilla extract, crystallized ginger , baker s cut, almonds, toasted, mangoes, diced40 min, 10 ingredients
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