61269 low style fish delish Recipes

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

olive oil, onion, chopped, garlic, minced, tomatoes, chopped, bay leaves, thyme or 2 sprigs fresh, fennel bulb, sliced thin, dry white wine, fish stock or 5 cups water (or combination), saffron thread, squid, cleaned and cut into rings, scallops, shrimp (preferably with shells left on ), mussels or 1 lb clam, cleaned and in shells, cod fish fillet, cut into 2 inch pieces (about 3/4 inch thick ), salt and pepper

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus additional for frying the fish, skinless firm-fleshed white fish fillets, such as tilapia,catfish,cod or halibut,cut into 4 equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

white fish steaks , about 5 oz each (we like cod or halibut), fish stock or 2/3 cup white wine (or a mixture of both for poaching), bay leaf, black peppercorns, fine fresh lemon rind, diced tomatoes, garlic , smashed, anise-flavored liqueur (optional), drained capers, stone free black olives, salt and pepper, parsley, chopped .

low sodium chicken broth, bone-in chicken breasts , about 2 lbs. (i used thighs), potato, peeled and diced (optional), ears corn, husked and cut crosswise into 1 inch rounds, red bell peppers, cut into 3/4 inch chunks, chili paste (aji amarillo), lemon , juice of, roughly chopped flat leaf parsley

onion, sliced, red chilies, minced, ginger, grated, ground turmeric, kaffir lime leaves or 2 stalks lemongrass, bruised, tamarind paste (found in asian food stores), coconut milk, pineapple chunks, drained, fish , cutlets about 1 inch thick or 600 g fillets

fish fillets (about 1/2 kg), tamarind extract, onions, roughly chopped (medium. size), tomatoes, roughly chopped, garlic , chopped lengthwise, red chili powder, coriander powder, fennel seed, ground fenugreek, turmeric powder, oil, coconut milk, salt , to taste

fish (salt water, cod- , or any high quality white meat ), water, onions (or two medium ), garlic (or 3-5 cloves), vinegar (from red wine but not aceto balsamico), salt, pepper, bay leaves, olive oil

dory fish fillets or 4 tilapia fillets or 4 any other fish fillets, olive oil, lemongrass, finely chopped, fresh ginger, finely chopped, fresh red chilies, finely chopped, hoisin sauce, sugar, limes, fresh coriander leaves, finely chopped

red cabbage, sliced thin, mayonnaise, wasabi paste (or 1 tsp wasabi powder mixed with 1/2 tsp water), rice vinegar, fish fillets (grouper or other firm white ), salt, pepper, panko breadcrumbs (or fresh breadcrumbs), vegetable oil, sandwich buns, split, lemon

unseasoned breadcrumbs, seasoning salt, old bay seasoning, onion powder, garlic powder, black pepper, flour (approximately 1/2 cup per lb of fish), eggs, milk, fish , of your choice cut into 1/4-inch - 1/2-inch thick sections. smaller pieces are easier to handle

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

canola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)

lean ground beef, chunky italian-style tomato sauce, refrigerated pizza dough, mozzarella cheese, divided (it s much easier to just buy them this way at the store than try to get even slices)

fish fillets (you can use salmon, halibut, grouper, any similar ), balsamic vinegar, olive oil, salt, pepper, nonstick cooking spray, to cook the fish in, sun-dried tomatoes packed in oil, fine chopped, fresh basil, fine chopped, butter, room temperature (unsalted ), shallots, minced, minced garlic

white fish fillets, cut into medium size pieces, lime juice, fresh coriander leaves , finey chopped, garlic, crushed, ginger, red chilies, chopped, fish sauce, soya sauce, red bell pepper, diced

fish (salmon, halibut, cod or whiting), salt, lemon juice, butter, walnut meats, onions, flour, egg yolk, garlic cloves, cinnamon, paprika, sweet, bay leaf, crushed, fish stock (made during cooking), parsley, chopped, salt