50 low stuffed green rice Recipes

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

green bell peppers, cooked white rice, cooked shrimp , cut into bite sized pieces, salsa, low-fat sour cream, green onion, chopped, ground cumin, salt

leaves swiss chard, cooked white rice (i like to use brown rice), carrots, coarsely grated (about 1/2 cup), fresh mint leaves, chopped, cucumber, seeded, peeled and coarsely grated, green onions, chopped, low sodium soy sauce, fresh ginger, grated, honey, salt, fresh ground pepper, rice vinegar, sugar, toasted sesame oil, red pepper flakes

green peppers , red peppers or 4 large yellow peppers, olive oil, yellow onion, chopped (1/2 cup), stalk celery, chopped (1/2 cup), garlic, minced, ground beef (lean), ground pork, brown rice (cooked and drained ), low-sodium crushed tomatoes, fresh parsley, minced, fresh basil or 2 tsp dried basil leaves, salt (to taste), black pepper, ground red pepper (cayenne), vegetable oil, onions, chopped, garlic, minced, crushed tomatoes (low-sodium ), salt, pepper

green peppers, whole grain rice, boneless skinless chicken breast, cubed, seasoning salt, garlic powder, onion, diced, low sodium spaghetti sauce, fat-free parmesan cheese, fat-free shredded mozzarella cheese, garlic powder, hot sauce , to taste, water, fat free mozzarella cheese

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

chopped green peppers (or combination of red and green), chopped onion, pepper, beef broth (i use low sodium ), diced tomatoes, undrained, tomato soup, undiluted, soup can water, hot cooked rice

chopped green onions, dry-roasted peanuts, grated peeled fresh ginger, low-sodium soy sauce, mirin (sweet rice wine), cornstarch, dark sesame oil, curry powder, garlic cloves, minced, shrimp, peeled, deveined, and chopped, ground chicken, shiitake mushroom caps, water, sliced english cucumber, sliced carrot

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

sm. green or red peppers, cut tops off and remove seeds, cooked brown rice, shallot, finely chopped, chopped fresh ginger, garlic, finely chopped, freshly ground pepper, vegetable stock, corn flour, bean sprouts, mustard sauce, low-salt soy sauce, vinegar, dijon mustard, vegetable stock

green bell peppers , ribbed and seeded, ground turkey, mozzarella cheese, shredded, low-sodium tomato soup, cooked brown rice, garlic powder, salt & pepper

canned low-salt chicken broth, bay leaf, wild rice, grain white rice, butter, chopped ham (about 3/4 lb), chopped onions, chopped celery with leaves, collard greens, sliced, chopped fresh marjoram or 2 tsp dried, packaged cubed bread stuffing, pecans, toasted, coarsely chopped, ground nutmeg, eggs, beaten to blend

sliced shiitake mushroom caps (about 2 oz), sliced green onions, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, sambal oelek (ground fresh chile paste) or chile paste with garlic, peeled and deveined medium shrimp, garlic clove, thinly sliced, water-packed extrafirm tofu, drained, low-sodium soy sauce, rice vinegar, hot cooked short-grain rice, sliced green onions (optional)