168 low sticks Recipes

rice stick noodles (vermicelli), low sodium chicken broth, soy sauce (to taste), rice wine or 1 tbsp dry sherry, peanut oil or 3 tbsp vegetable oil, minced garlic, minced ginger, red pepper flakes, shrimp, peeled and deveined, sliced green bell pepper, curry powder, salt , i omit, sugar, fresh ground black pepper, barbecued pork , julienned (about 1 cup), shredded scallion

flour, sugar, baking powder, baking soda, salt, ground nutmeg, mashed banana, smart balance stick margarine, skim milk, vanilla, eggs, pecans, finely chopped, low-fat sour cream, brown sugar , packed, pecans, broken

all-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar

all-purpose flour, brown sugar, ground cinnamon, salt, chilled stick margarine or butter, cut into small pieces, baking powder, baking soda, low-fat buttermilk, vanilla extract, egg

dried rice-stick noodles, low-sodium beef broth, water, scallions (2 halved, 4 sliced ), fresh ginger , smashed, whole star anise, black peppercorns, salt, divided, duck breast halves (2 lbs), black pepper, fresh mung bean sprouts

all-purpose flour, brown sugar, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, low-fat milk, maple syrup

apricot halves in extralight syrup, well drained, sugar, light stick butter, melted and divided, almond extract, sliced almonds, divided, all-purpose flour, sugar, baking powder, salt, low-fat milk

olive oil, onion chopped, celery sticks chopped, carrots chopped, chopped fresh tomatoes, tomato paste, garlic crushed, chicken stock, thyme, salt and pepper to taste, fresh dill chopped, other ingredients to add on top of finished soup if you like: baby spinach, a drizzle of lemon juice, low fat sour cream or yogurt

reduced-calorie stick margarine, softened, sugar, egg substitute, vanilla , butter, and nut flavoring, all-purpose flour, salt, nutlike cereal nuggets (such as grape nuts), low-sugar strawberry spread

all-purpose flour, whole-wheat flour, sugar, salt, baking soda, chilled stick margarine, cut into small pieces, low-fat buttermilk, egg whites, vegetable cooking spray

all-purpose flour, baking powder, baking soda, salt, sugar, chilled reduced-calorie stick margarine, cut into small pieces, low-fat or nonfat buttermilk, butter-flavored cooking spray (such as i can tsp believe it s not butter), reduced-calorie jelly (optional)

all-purpose flour, sugar, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, low-fat buttermilk, quick-cooking oats, brown sugar, margarine, melted, all-purpose flour

reduced calorie stick margarine, onion chopped, red bell pepper chopped, green bell pepper chopped, green onions chopped, garlic minced, all-purpose flour, skim milk, light velveeta cubed, crawfish or shrimp peeled, worcestershire sauce low sodium, black pepper, ground red pepper, fettuccine (1 lb uncooked ), fresh parsley sprigs optional

olive oil non stick spray, onion cut into 1/2 inch thick slices and separated into rings, flour (rice for gf), salt and pepper, green beans, trimmed, butter, shallot finely chopped, sliced mushrooms, reduced sodium chicken broth, low fat 1 % milk

sliced fresh strawberries, sugar, low-sugar strawberry spread, melted, all-purpose flour, divided, sugar, divided, baking powder, salt, reduced-calorie stick margarine, skim milk, vegetable cooking spray, fresh strawberries (optional)

fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)

yukon gold potatoes, peeled and sliced into 1/4-inch slices, low-fat milk, warmed, shredded reduced-fat sharp cheddar cheese, light stick butter, softened, dried dill, salt, pepper, chopped fresh parsley

sugar, cornstarch, grated lemon rind, ground cinnamon, coarsely chopped peeled peaches, blueberries, lemon juice, vanilla extract, all-purpose flour, sugar, baking powder, baking soda, salt, chilled stick margarine or butter, cut into small pieces, low-fat buttermilk, mint sprigs (optional)