Irish Wheaten Bread Recipe

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Irish Wheaten Bread
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Ingredients:

Directions:

  1. Combine first 5 ingredients in food processor, and pulse until well-blended. With the processor on, drop margarine through food chute, and process for 10 seconds.
  2. Combine buttermilk and egg whites; stir well. With the processor on, pour the mixture through food chute, and process for 20 seconds or until dough leaves sides of bowl and forms a ball. Turn the dough out onto a lightly floured surface, and lightly knead about 10 times.
  3. Pat the dough into an 8-inch round cake pan coated with cooking spray, and cut a 1/4-inch-deep X in top of the dough. Bake at 375° for 45 minutes or until lightly browned. Remove bread from pan, and let cool completely on a wire rack. Cut bread into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.2 Kcal (868 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 2.17mg 1%
Sodium 337.28mg 14%
Potassium 104.81mg 2%
Total Carbs 36.42g 12%
Sugars 2.72g 11%
Dietary Fiber 1.08g 4%
Protein 5.6g 11%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 252.41 Kcal (1057 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 6%
Cholesterol 2.65mg 1%
Sodium 410.88mg 14%
Potassium 127.69mg 2%
Total Carbs 44.37g 12%
Sugars 3.31g 11%
Dietary Fiber 1.32g 4%
Protein 6.82g 11%
Vitamin C 0.7mg 1%
Iron 2.2mg 10%
Calcium 55.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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