187 low steamed Recipes
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low-sodium chicken broth, olive oil, onion, chopped and8 Morelow-sodium chicken broth, olive oil, onion, chopped, arborio rice, dry white wine, salt, freshly ground black pepper, lightly packed cups baby spinach leaves, frozen peas, asparagus, steamed and cut into 3/4-inch pieces, freshly grated parmesan45 min, 11 ingredients
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firm tofu, frozen and thawed (you don tsp have to do this... and17 Morefirm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)40 min, 18 ingredients
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zucchini , julienned, yellow squash , julienned and17 Morezucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped1 hour 30 min, 19 ingredients
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green peas, fresh or frozen (thawed *) and7 Moregreen peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)50 min, 8 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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cooked white chicken meat, diced or shredded (you can gri... and4 Morecooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper5 min, 5 ingredients
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starkist tuna, drained and finely flaked and13 Morestarkist tuna, drained and finely flaked, seasoned bread crumbs, minced green onion, chopped drained red pimientos, egg, low-fat milk, grated lemon peel, butter or 2 tbsp margarine, chicken broth, lemon juice, dill weed, hot steamed shredded zucchini, hot steamed shredded carrot, lemon slice (to garnish )40 min, 14 ingredients
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mixed fresh mushrooms, cleaned and steammed and13 Moremixed fresh mushrooms, cleaned and steammed, dried mushrooms, olive oil, choped shallots, crushed garlic, low sodium chicken broth or 1/4 cup low sodium vegetable broth, cognac, butter, salt, ground black pepper, rosemary, thyme, chopped flat leaf parsley, shaved parmesan cheese1 hour 10 min, 14 ingredients
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Bay Scallops and Shellslow fat cottage cheese, lemon juice, chopped fresh dill and6 Morelow fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf20 min, 9 ingredients
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Garden Slaw With Tarragonlow-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, fresh coarse ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper , strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon15 min, 13 ingredients
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Garden Slaw with Tarragonlow-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, coarsely ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon13 ingredients
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Broccoli Goodness Casserolesteamed broccoli, sauteed onion and6 Moresteamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs1 hour , 8 ingredients
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Steamed Kabocha for Low-Sugar Dietskabocha squash, margarine, sugar-free syrup1 hour 5 min, 3 ingredients
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Garden Burgers for Your Freezer - OAMCbulgur (i like #1, fine ) and16 Morebulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray1 hour 15 min, 17 ingredients
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Cheesy Creamy Chicken and Broccoli Casseroleboneless skinless chicken breasts, about 3 cups (steamed ... and9 Moreboneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper45 min, 10 ingredients
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Summer Rice Salad With Tomatoes and Green Beanswhite rice, steamed (basmati, jasmine, long grain, etc.) and8 Morewhite rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper18 min, 9 ingredients
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