62211 low sprout spinach wrap Recipes

  • Low Fat Breakfast Wraps
    low-fat flour tortillas and
    4 More
    low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese
    8 min, 5 ingredients
  • Low-Carb Pizza...yum
    low-carb tortilla , wrap (any flavor) and
    6 More
    low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)
    15 min, 7 ingredients
  • Low Carb Quesadilla
    whole-wheat low-carb tortillas or 1 low-carb tortilla, wr... and
    5 More
    whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)
    10 min, 6 ingredients
  • Low Fat Spinach Onion Dip
    frozen spinach, thawed, yellow onion, finely chopped, salt and
    7 More
    frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper
    1 hour 30 min, 10 ingredients
  • Spinach and Artichoke Dip
    artichokes, canned, quartered, cheese , light laughing cow and
    2 More
    artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped
    4 ingredients
  • Low Calorie Spinach & Mushroom Wedding Soup
    chicken broth or 4 cups vegetarian, grated parmesan cheese and
    2 More
    chicken broth or 4 cups vegetarian, grated parmesan cheese, frozen whole spinach leaves, mushrooms, chopped
    10 min, 4 ingredients
  • Low Fat Spinach and Artichoke Dip
    neufchatel cheese, softened (do not use fat free) and
    5 More
    neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry
    40 min, 6 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce
    fresh spinach (about 2 medium bunches), stems discarded a... and
    11 More
    fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs
    12 ingredients
  • Spinach Wrapped Chicken With Bacon Dip Spinach Wrapped Chicken With Bacon Dip
    chicken breast halves, chicken broth, worcestershire sauce and
    6 More
    chicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt
    1 hour 15 min, 9 ingredients
  • Spinach-Wrapped Chicken with Oriental Dip Spinach-Wrapped Chicken with Oriental Dip
    whole large chicken breasts, chicken broth, soy sauce and
    8 More
    whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce
    1 hour 20 min, 11 ingredients
  • Low Fat Spinach and Ricotta Pasta Low Fat Spinach and Ricotta Pasta
    whole wheat penne pasta, olive oil, chopped onion and
    5 More
    whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk
    8 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl
    nonfat parmesan cheese, fresh spinach, minced and
    9 More
    nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round
    35 min, 11 ingredients
  • Low Carb Spinach Bacon Egg Muffin Low Carb Spinach Bacon Egg Muffin
    eggs, cheese, spinach, onions, bacon
    5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top