17 low spinach crustless Recipes

  • Low Carb Crustless Greek Spinach Pie
    frozen chopped spinach, thawed, drained & squeezed dry and
    10 More
    frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper
    50 min, 11 ingredients
  • Low Fat Crustless Mushroom Quiche
    sliced mushrooms, onion, diced medium and
    8 More
    sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper
    53 min, 10 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Crustless Spanakopita
    spinach, cooked and well-drained, onion, diced and
    7 More
    spinach, cooked and well-drained, onion, diced, garlic cloves, minced, light ricotta cheese, low-fat plain yogurt, eggs, dill weed, lemon juice, salt and pepper
    45 min, 9 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk and
    8 More
    light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)
    1 hour 10 min, 10 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk, eggs and
    5 More
    light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced
    55 min, 8 ingredients
  • Crustless Mushroom Spinach Tart
    breadcrumbs, fresh sliced mushrooms, chopped onion and
    8 More
    breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese
    1 hour 5 min, 11 ingredients
  • Crustless Spinach Quiche (Low Fat)
    canola oil, onion, finely chopped and
    8 More
    canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg
    45 min, 10 ingredients
  • Crustless Bacon, Spinach & Swiss Quiche - Low Carb
    bacon, onion, chopped, butter, divided, olive oil and
    6 More
    bacon, onion, chopped, butter, divided, olive oil, frozen spinach, thawed, swiss cheese, shredded, eggs, heavy whipping cream, salt, pepper
    25 min, 10 ingredients
  • Crustless Quiche
    mushrooms, sliced, low-fat cheddar cheese and
    4 More
    mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper
    30 min, 6 ingredients
  • Crustless Low Carb Quiche
    eggs, spinach, feta cheese, salt, pepper
    25 min, 5 ingredients
  • My Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    15 More
    egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced
    21 min, 17 ingredients
  • Spinach Ricotta Pie (Crustless) Spinach Ricotta Pie (Crustless)
    frozen spinach, thawed and patted dry, chopped onion and
    9 More
    frozen spinach, thawed and patted dry, chopped onion, light cream cheese, low-fat ricotta cheese, dried basil leaves, crushed, dried oregano leaves, crushed, salt, garlic powder (not garlic salt), pepper, chopped and seeded tomato (for topping ), grated parmesan cheese
    35 min, 11 ingredients
  • Tricolor Crustless  Quiche Tricolor Crustless Quiche
    spinach, frozen & defrosted or fresh and
    11 More
    spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper
    12 ingredients
  • Crustless Quiche With Greens, Herbs, and Goat Cheese Crustless Quiche With Greens, Herbs, and Goat Cheese
    breadcrumbs, leek, chopped kale, chopped spinach and
    9 More
    breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese
    1 hour , 13 ingredients




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