29 low soy pancakes Recipes

  • Low Carb Pancakes
    soy flour, wheat flour, baking powder and
    6 More
    soy flour, wheat flour, baking powder, splenda sugar substitute, salt, eggs, half-and-half, canola oil, vanilla extract
    9 min, 9 ingredients
  • Low Carb Pancakes With Soy and Coconut Flour
    soy flour, coconut flour, baking powder, cornstarch and
    5 More
    soy flour, coconut flour, baking powder, cornstarch, stevia powder (more if you like a sweeter pancake), oil, eggs, soymilk (vanilla), lemon juice
    25 min, 9 ingredients
  • Moo Shu Pork With Mandarin Pancakes
    low-sodium soy sauce, rice wine or sake, dark sesame oil and
    20 More
    low-sodium soy sauce, rice wine or sake, dark sesame oil, cornstarch, boneless pork loin, trimmed and cut into 1 x 1/4-inch strips, dried shiitake mushrooms, sliced green onions, minced garlic (about 12 cloves), minced peeled fresh ginger, dried wood ear mushrooms (about 1/4 oz), rice wine or sake, low-sodium soy sauce, cornstarch, sugar, black pepper, vegetable oil, divided, eggs, lightly beaten, sliced napa (chinese ) cabbage stalks, sliced napa (chinese ) cabbage leaves, rice wine or sake, hoisin sauce, low-sodium soy sauce, mandarin pancakes
    23 ingredients
  • Low(Er) Carb Pancakes
    wheat flour, soy flour, wheat gluten and
    5 More
    wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted
    30 min, 8 ingredients
  • Low Carb Pumpkin Pancakes
    pumpkin, unsweetened soy milk, ground flaxseed, yeast and
    2 More
    pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites
    6 ingredients
  • Basic Yogurt Pancakes
    whole-wheat pastry flour, baking powder, baking soda and
    5 More
    whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce
    8 ingredients
  • A+ Vegan Pancakes
    spelt flour, oat flour, baking powder and
    7 More
    spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries
    20 min, 10 ingredients
  • Quick Scallion Pancakes
    salt, fresh ground pepper, scallions , about 1 lb, egg and
    3 More
    salt, fresh ground pepper, scallions , about 1 lb, egg, soy sauce (i use low sodium ), flour, peanut oil or 2 tbsp canola oil or 2 tbsp olive oil
    20 min, 7 ingredients
  • Buttermilk Banana Pancakes
    whole wheat flour, all-purpose flour, soy flour and
    8 More
    whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg whites, lightly beaten, very ripe bananas, mashed, vegetable oil, divided
    40 min, 11 ingredients
  • Garlic Mashed Potato Pancakes
    baking potatoes, unsalted butter, garlic cloves, minced and
    4 More
    baking potatoes, unsalted butter, garlic cloves, minced, low-fat milk (i use rice or soy milk), salt, fresh ground black pepper, vegetable oil (or butter)
    35 min, 7 ingredients
  • Low Carb Maple Pecan Pancakes Low Carb Maple Pecan Pancakes
    non-stick cooking spray or butter, eggs, heavy cream and
    11 More
    non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    21 min, 14 ingredients
  • Scallion Pancakes (Tyler Florence) Scallion Pancakes (Tyler Florence)
    low-sodium soy sauce, rice vinegar and
    15 More
    low-sodium soy sauce, rice vinegar, hot chili paste , such as sriracha, sugar, toasted sesame oil, toasted sesame seeds, big slice fresh ginger , smashed, fresh cilantro, leaves and stems, egg, water, toasted sesame oil, kosher salt, all-purpose flour, chopped fresh cilantro, chopped scallion, toasted sesame seeds, peanut oil, for frying
    16 min, 17 ingredients
  • Cinnamon-apple Pancakes Cinnamon-apple Pancakes
    whole-wheat pastry flour, wheat germ or yellow cornmeal and
    7 More
    whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving
    4 min, 9 ingredients
  • Shiitake Noodle Pancakes Shiitake Noodle Pancakes
    boiling water, dried shiitake mushrooms, water, spaghetti and
    11 More
    boiling water, dried shiitake mushrooms, water, spaghetti, bread crumbs, carrot, shredded, scallions, thinly sliced, water chestnuts , finely chopped, cornstarch, low-sodium soy sauce, ginger root, grated, black pepper, egg whites, beaten, garlic, minced, canola oil, divided
    15 ingredients
  • Super Low Cal Ww Pancakes Super Low Cal Ww Pancakes
    whole wheat flour, whole wheat flour, brown sugar and
    4 More
    whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt
    7 ingredients
  • Savory Zucchini Pancakes (Low-Carb) Savory Zucchini Pancakes (Low-Carb)
    zucchini (grated, skin on ), onion (chopped ), eggs and
    4 More
    zucchini (grated, skin on ), onion (chopped ), eggs, soy flour (can use regular flour if you re not low carbing it!), garlic powder (or less depending on your love of garlic), parmesan cheese (grated ), pepper
    25 min, 7 ingredients
  • Wasabi Crab on Green Onion Pancakes Wasabi Crab on Green Onion Pancakes
    lump crabmeat, drained, wasabi mayonnaise, lemon juice and
    7 More
    lump crabmeat, drained, wasabi mayonnaise, lemon juice, low sodium soy sauce, chopped chives, flour tortillas, egg , lighly beaten, green onions, thinly sliced, chopped chives, garnish, prepared wasabi, garnish (optional)
    35 min, 10 ingredients
  • Noodle Pancakes with Shiitake Mushrooms Noodle Pancakes with Shiitake Mushrooms
    boiling water, dried shiitake mushrooms, water and
    13 More
    boiling water, dried shiitake mushrooms, water, uncooked spaghetti, dry breadcrumbs, coarsely shredded carrot, sliced green onions, chopped water chestnuts, cornstarch, low-sodium soy sauce, grated peeled gingerroot, pepper, egg whites, lightly beaten, garlic clove, minced, vegetable oil, divided, asian black bean sauce
    16 ingredients




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