Wasabi Crab on Green Onion Pancakes Recipe

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Wasabi Crab on Green Onion Pancakes
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Ingredients:

Directions:

  1. Crabmeat:.
  2. In medium bowl combine all ingredients for crabmeat mixture.
  3. Cover with plastic wrap and refrigerate for 1 hour.
  4. Pancakes:.
  5. Using a pastry brush, lightly coat 1 side of each tortilla, with beaten egg.
  6. Sprinkle each of 2 tortillas, egg sides up, with 1 tablespoon sliced green onions.
  7. Take remaining 2 tortillas egg sides facing down and place on top of onion sprinkled tortillas.
  8. Press firmly together.
  9. With a 2 round cutter (or empty tomato paste can with top and bottom removed) carefully cut 8-10 rounds from each tortilla sandwich.
  10. Place green onion pancakes in a dry nonstick skillet over medium heat.
  11. Toast pancake until golden brown on each side.
  12. Remove to a plate and set aside.
  13. To serve, spoon a small amount of crab mixture on top of each pancake.
  14. Garnish with chives &/or a very, very, small amount of prepared wasabi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.96 Kcal (134 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 9.6mg 3%
Sodium 41.02mg 2%
Potassium 18.81mg 0%
Total Carbs 3.9g 1%
Sugars 0.04g 0%
Dietary Fiber 0.28g 1%
Protein 1.53g 3%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 191.18 Kcal (800 kJ)
Calories from fat 61.9 Kcal
% Daily Value*
Total Fat 6.88g 2%
Cholesterol 57.4mg 3%
Sodium 245.36mg 2%
Potassium 112.53mg 0%
Total Carbs 23.35g 1%
Sugars 0.26g 0%
Dietary Fiber 1.68g 1%
Protein 9.16g 3%
Vitamin C 4.4mg 1%
Iron 1.6mg 1%
Calcium 33.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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