17 low soy flour pancakes Recipes

  • Low(Er) Carb Pancakes
    wheat flour, soy flour, wheat gluten and
    5 More
    wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted
    30 min, 8 ingredients
  • Low Carb Pancakes With Soy and Coconut Flour
    soy flour, coconut flour, baking powder, cornstarch and
    5 More
    soy flour, coconut flour, baking powder, cornstarch, stevia powder (more if you like a sweeter pancake), oil, eggs, soymilk (vanilla), lemon juice
    25 min, 9 ingredients
  • Low Carb Pancakes
    vanilla, cream cheese, cottage cheese, eggs, baking powder and
    3 More
    vanilla, cream cheese, cottage cheese, eggs, baking powder, baking soda, splenda sugar substitute, soy flour
    15 min, 8 ingredients
  • Buttermilk Banana Pancakes
    whole wheat flour, all-purpose flour, soy flour and
    8 More
    whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg whites, lightly beaten, very ripe bananas, mashed, vegetable oil, divided
    40 min, 11 ingredients
  • Scallion Pancakes
    low-sodium soy sauce, rice vinegar and
    9 More
    low-sodium soy sauce, rice vinegar, fresh ginger, peeled and grated, crushed red pepper, sugar, eggs, sesame oil, salt, all-purpose flour, vegetable oil, sliced scallions
    25 min, 11 ingredients
  • Basic Yogurt Pancakes
    whole-wheat pastry flour, baking powder, baking soda and
    5 More
    whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce
    8 ingredients
  • A+ Vegan Pancakes
    spelt flour, oat flour, baking powder and
    7 More
    spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries
    20 min, 10 ingredients
  • Bulgur, Spinach, and Toasted Walnut Pancakes
    boiling water, uncooked bulgur, chopped walnuts and
    13 More
    boiling water, uncooked bulgur, chopped walnuts, low-sodium soy sauce, chopped onion, garlic clove, minced, chopped fresh, tightly packed spinach, salt, orange juice, egg yolks, whole wheat flour (about 1 1/5 oz), egg whites, canola oil, loosely packed spinach leaves, orange rind strips (optional)
    16 ingredients
  • Low Carb Maple Pecan Pancakes Low Carb Maple Pecan Pancakes
    non-stick cooking spray or butter, eggs, heavy cream and
    11 More
    non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    21 min, 14 ingredients
  • Super Low Cal Ww Pancakes Super Low Cal Ww Pancakes
    whole wheat flour, whole wheat flour, brown sugar and
    4 More
    whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt
    7 ingredients
  • Savory Zucchini Pancakes (Low-Carb) Savory Zucchini Pancakes (Low-Carb)
    zucchini (grated, skin on ), onion (chopped ), eggs and
    4 More
    zucchini (grated, skin on ), onion (chopped ), eggs, soy flour (can use regular flour if you re not low carbing it!), garlic powder (or less depending on your love of garlic), parmesan cheese (grated ), pepper
    25 min, 7 ingredients
  • Gingerbread Pancakes W/ Fresh Blueberry Syrup Gingerbread Pancakes W/ Fresh Blueberry Syrup
    gingerbread mix (i used hodgson mills whole wheat ) and
    10 More
    gingerbread mix (i used hodgson mills whole wheat ), soy flour, baking powder, salt, cinnamon, ginger, splenda sugar substitute, low-fat milk, egg (separated ), egg white
    30 min, 11 ingredients
  • Scallion Pancakes (Tyler Florence) Scallion Pancakes (Tyler Florence)
    low-sodium soy sauce, rice vinegar and
    15 More
    low-sodium soy sauce, rice vinegar, hot chili paste , such as sriracha, sugar, toasted sesame oil, toasted sesame seeds, big slice fresh ginger , smashed, fresh cilantro, leaves and stems, egg, water, toasted sesame oil, kosher salt, all-purpose flour, chopped fresh cilantro, chopped scallion, toasted sesame seeds, peanut oil, for frying
    16 min, 17 ingredients
  • Cinnamon-apple Pancakes Cinnamon-apple Pancakes
    whole-wheat pastry flour, wheat germ or yellow cornmeal and
    7 More
    whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving
    4 min, 9 ingredients
  • Wasabi Crab on Green Onion Pancakes Wasabi Crab on Green Onion Pancakes
    lump crabmeat, drained, wasabi mayonnaise, lemon juice and
    7 More
    lump crabmeat, drained, wasabi mayonnaise, lemon juice, low sodium soy sauce, chopped chives, flour tortillas, egg , lighly beaten, green onions, thinly sliced, chopped chives, garnish, prepared wasabi, garnish (optional)
    35 min, 10 ingredients




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