176 low sour chip Recipes

  • Taco Fiesta Bake
    green onions , chopped save darkest green parts for garni... and
    19 More
    green onions , chopped save darkest green parts for garnish, cottage cheese, low-fat sour cream, ground beef, chopped onion, chopped green pepper, minced garlic cloves, petite diced tomatoes, undrained, black beans, rinsed and drained, tomato paste, warm water, ground cumin, ground coriander, cayenne pepper, pepper, salt, more to taste, corn chips, coarsely crushed , like fritos, shredded monterey jack and cheddar cheese blend or 2 1/2 cups mexican blend cheese or 2 1/2 cups any cheddar cheese, sliced black olives, drained (optional), head lettuce, shredded
    50 min, 20 ingredients
  • Chunky Taco Soup
    lean ground beef or 3/4 lb diced boneless skinless chicke... and
    12 More
    lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping
    30 min, 13 ingredients
  • Black Bean Chili
    black beans, sweet onion, chopped and
    9 More
    black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips
    30 min, 11 ingredients
  • Mj's Super Nachos
    lean ground beef, fat-free refried beans, salsa and
    10 More
    lean ground beef, fat-free refried beans, salsa, taco seasoning (i like the hot 1!), shredded low-fat cheddar cheese, tortilla chips (you can use fat free!), shredded lettuce (optional), diced tomato (optional), black olives (optional), salsa (optional), sour cream (optional), guacamole (optional) or diced avocado (optional), jalapeno (optional)
    30 min, 13 ingredients
  • Spicy Chicken Bake
    chicken breasts, cooked and chopped and
    9 More
    chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded
    45 min, 10 ingredients
  • Turkey Taco Skillet
    ground turkey, low salt taco seasoning mix, water and
    8 More
    ground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips
    22 min, 11 ingredients
  • White Chicken Chili
    olive oil, garlic clove, minced, onion, diced and
    12 More
    olive oil, garlic clove, minced, onion, diced, chicken breasts, bone-in, skinless (about 2 large breasts), chicken stock (i use low sodium ), salt, ground cumin, white beans, drained and rinsed, frozen shoe peg white corn, diced green chilies (they are mild.), lime, juiced (about 2 to 3 tbsp lime juice), sour cream, tortilla chips, cheddar cheese, monterey jack cheese
    20 min, 15 ingredients
  • Taco Stuffed Shells
    ground turkey or 1 lb lean ground beef and
    12 More
    ground turkey or 1 lb lean ground beef, low-fat cream cheese or 1/4 lb neufchatel cheese, taco seasoning mix, jumbo pasta shells, vegetable oil, taco sauce or 1 cup salsa, refried beans, shredded cheddar cheese, shredded monterey jack cheese, crushed tortilla chips (optional), sour cream, sliced black olives, sliced scallion
    1 hour , 13 ingredients
  • Shredded Beef Chilli
    olive oil, roast beef, water, petite diced tomatoes and
    8 More
    olive oil, roast beef, water, petite diced tomatoes, diced green chilies, pinto beans, black beans, low-sodium taco seasoning (to taste), sour cream, crushed tortilla chips, shredded cheddar cheese, sliced green onion
    6 hour 15 min, 12 ingredients
  • Beet and Cabbage Soup
    unsalted butter and
    9 More
    unsalted butter, coarsely chopped peeled raw beets (from 1 1/2 lb), chopped red onions, celery stalks, coarsely chopped, chopped red cabbage, chopped seeded jalapeno chiles, more) low-salt chicken broth, fresh lime juice, tortilla chips, sour cream
    10 ingredients
  • Spicy Black Bean Soup
    olive oil, chopped red onion, diced mild green chilies and
    8 More
    olive oil, chopped red onion, diced mild green chilies, garlic cloves, chopped, chopped jalapeno chili with seeds, ground cumin, black beans, undrained, canned low-salt chicken broth, chopped fresh cilantro, sour cream, tortilla chips
    11 ingredients
  • Overnight Coffee Cake
    chopped pecans, toasted, splenda brown sugar blend and
    11 More
    chopped pecans, toasted, splenda brown sugar blend, cinnamon, all vegetable shortening, splenda brown sugar blend, eggs, low-fat sour cream (or plain yogurt), vanilla, all-purpose flour, baking powder, baking soda, salt, dark chocolate chips, divided
    26 min, 13 ingredients
  • Turkey and Rice Salad
    ground turkey, onion, finely chopped, chili powder and
    11 More
    ground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips
    35 min, 14 ingredients
  • Chili Nacho Dip Chili Nacho Dip
    chili, low-fat cream cheese, tortilla chips and
    5 More
    chili, low-fat cream cheese, tortilla chips, sharp cheddar cheese, shredded, green chili peppers rinsed, seeded and chopped, black olives, sour cream, guacamole
    9 ingredients
  • Chicken Taco Salad Chicken Taco Salad
    diced tomato, low-fat sour cream, diced red onion and
    7 More
    diced tomato, low-fat sour cream, diced red onion, chopped fresh cilantro, ground cumin, salt, ready-to-eat roasted chicken breasts, shredded, ready-to-eat garden salad, chopped green chiles, undrained, baked tortilla chips (about 16 cups)
    10 ingredients
  • Chicken Chilaquiles Chicken Chilaquiles
    paprika, chili powder, cayenne, ground cumin, sugar, salt and
    11 More
    paprika, chili powder, cayenne, ground cumin, sugar, salt, cooking oil, flour, garlic, minced, canned low-sodium chicken broth or homemade stock, boneless, skinless chicken breasts (about 4 in all ), fresh-ground black pepper, tortilla chips, feta, crumbled (about 3/4 cup), sour cream, red onion, sliced thin, cilantro leaves
    17 ingredients
  • Chicken Tortilla Soup Chicken Tortilla Soup
    onion, diced, garlic cloves, minced, jalapeno, minced and
    11 More
    onion, diced, garlic cloves, minced, jalapeno, minced, ground cumin, canola oil, low sodium chicken broth, shredded cooked chicken (i buy the rotisserie chicken from the store and shred the chicken breasts), diced tomatoes, lime, tortilla chips, cilantro, salt, oregano, sour cream
    35 min, 14 ingredients
  • Rum Raisin Cheesecake Rum Raisin Cheesecake
    butter or 1/3 cup hard margarine and
    10 More
    butter or 1/3 cup hard margarine, chocolate chip cookie crumbs (about 16 cookies, processed), dark raisin, spiced rum, light cream cheese, softened, granulated sugar, eggs, milk chocolate candy bars, melted, low-fat sour cream, all-purpose flour, cocoa , for dusting
    1 hour 15 min, 11 ingredients




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