84 low sour chicken brown Recipes

onion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water

boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

dry sherry, pepper, low sodium soy sauce, sugar, boneless pork loin chop , trimmed of any fat and cut into 1-inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled, trimmed and cut into 1-inch cubes, red bell peppers, stemmed, seeded and cut into 1-inch cubes (or 1 red and 1 green ), brown rice, chicken stock

vegetable oil, fat-free , less-sodium chicken broth, brown sugar, fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

lean ground beef (3 3/4 cups browned meat), onions, finely chopped (3/4 cup sauteed ), chili powder, salt and pepper, to taste, monterey jack cheese, grated (1 cup), flour tortillas, cream of chicken soup, sour cream or 1 1/2 cups plain low-fat yogurt, diced green chilies

frozen hash brown potatoes, shredded reduced-fat cheddar cheese, reduced-fat cream of chicken soup, undiluted, low-fat sour cream, chopped green chilies (optional)

frozen shredded hashed brown potatoes, thawed (i ve never thawed them first), melted butter, chopped onion (optional-i almost always use dried minced onion in this recipe ), chopped red bell pepper (optional-i like to use a combo of whatever color peppers i have on hand...the more the better!), sea salt, pepper, garlic salt, crushed red pepper, cream of chicken soup (low fat , no problem), sour cream (i always use fat free w/excellent results), shredded cheddar cheese

pumpkin puree, chicken broth or 1 1/2 cups vegetable broth, brown sugar, butter, garlic powder, ground ginger, ground cinnamon, ground nutmeg, cheese ravioli, low-fat sour cream, parmesan cheese

bacon cut into small pieces, chopped onion, sliced celery, flour, low sodium chicken broth, shredded hash browns, milk, shredded cheese, sour cream, chopped green onion tops or chives

ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

diced red onion, olive oil, minced garlic, black beans, drained & rinsed (2 cans), low sodium chicken broth, crumbled goat cheese, flour tortillas (6-inch), shredded jack cheese, fresh lime juice, fresh orange juice, tequila (we used jose cuervo premium), brown sugar, jalapeno, diced & seeded (add seeds for extra heat), kosher salt, freshly ground black pepper (or more ), flank steaks, sour cream (garnish ), avocados, pitted, peeled & chopped, husked & chopped tomatillo, fresh spinach, chopped fresh cilantro, cold water, fresh lime juice, jalapenos or 1 serrano chile, chopped, scallion, chopped, salt

whole sea bass or yellow fish, scaled and eviscerated, shaoxing cooking wine (chinese rice wine), minced fresh, peeled ginger, vegetable oil, for frying, rice flour, kosher salt and freshly ground black pepper, eggs, vegetable oil, chopped garlic, minced fresh, peeled ginger, star anise, yellow onion, thinly sliced, julienned carrots, red bell pepper, stemmed, seeded , and julienned, chicken stock, homemade or low-sodium canned, dark brown sugar, rice vinegar, soy sauce, chili sauce, diced fresh pineapple, cornstarch, water, kosher salt and freshly ground black pepper, sliced green onions (white and green )

whipping cream, sour cream, minced peeled fresh ginger, grated orange peel, butter, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, golden brown sugar, leeks, chopped (white and pale green parts only), chopped celery, more) canned low-salt chicken broth, orange juice, cooked lobster tails, chopped fresh parsley

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

frozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese