284 low soup light Recipes

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

low-salt chicken broth, water, fresh lemon juice, eggs, lightly beaten, hot cooked long-grain rice, salt, white pepper, lemon slices

garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabella mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley

butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabello mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley

boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth

light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt