284 low soup light Recipes
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extra virgin olive oil, white onion, chopped and13 Moreextra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt20 min, 15 ingredients
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low sodium chicken broth and8 Morelow sodium chicken broth, red potatoes, cut into 1/2-inch chunks (4-5 medium potatoes), fresh thyme (or 1/4 tsp. dried ), bay leaves, salt, fresh ground black pepper, unsalted butter, leeks, white and light green parts, halved and sliced thin (about 8 medium leeks), garlic cloves, minced1 hour 2 min, 9 ingredients
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canola oil, garlic cloves, minced, shallots, minced and9 Morecanola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped45 min, 12 ingredients
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Light Yellow Squash Casseroleyellow squash, sliced, carrots, grated, onion, chopped and5 Moreyellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted50 min, 8 ingredients
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Light and Easy Chicken Enchiladasvegetable oil and8 Morevegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese40 min, 9 ingredients
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Low Fat Crock-Pot Chicken Stroganoffboneless skinless chicken breast, frozen and9 Moreboneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce24 hour 10 min, 10 ingredients
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Light Cream of Broccoli Soup with Coconut Milkbroccoli, onion, grapeseed oil, garlic, flour, white wine and3 Morebroccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk9 ingredients
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Light Cream of Roasted Carrot Soup with Coconut Milkcarrots, onion, grapeseed oil, garlic, white wine and3 Morecarrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients
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Light Cream of Roasted Butternut Squash Soup with Coconut Milkbutternut squash, onion, grapeseed oil, garlic, white wine and3 Morebutternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients
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Portobello Mushroom Souplight stick butter and8 Morelight stick butter, portobello mushroom caps, sliced and halved (about 8 oz), chopped green onions, all-purpose flour, fat-free , reduced-sodium chicken broth, salt, pepper, low-fat sour cream, fat-free half-and-half34 min, 9 ingredients
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Shortcut Asian Noodle Souplow sodium chicken broth, dried lemongrass and7 Morelow sodium chicken broth, dried lemongrass, fresh ginger, piece cut in half, dry rice noodles, shiitake mushroom, thinly sliced, scallions, trimmed and thinly sliced (white and light green parts only ), fresh bean sprout, fresh basil or 1 cup fresh cilantro or 1 cup fresh mint leaves, hot chili oil (optional)25 min, 9 ingredients
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Low-Fat Spicy Pumpkin Souppumpkin, cubed, butternut squash, cubed, chicken stock and8 Morepumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed1 hour 10 min, 11 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Low Fat Apple and Squash Soupolive oil, leeks, trimmed and sliced and9 Moreolive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese30 min, 11 ingredients
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