41 low sodium weight Recipes

  • Potato & Bacon Soup - Weight Watchers (Ww)
    baked russet potatoes , about 4 large, low-sodium bacon and
    7 More
    baked russet potatoes , about 4 large, low-sodium bacon, scallion, sliced thin, garlic, minced, reduced-sodium chicken broth, salt, cayenne, fat-free half-and-half, chopped parsley (optional)
    30 min, 9 ingredients
  • Orange Chicken With Broccoli (Weight Watchers)
    canola oil, fresh ginger, minced and peeled and
    8 More
    canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned
    25 min, 10 ingredients
  • Turbo-Charged Weight-Loss Soup Diet
    extra virgin olive oil, carrots, sliced, red onions, diced and
    17 More
    extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper
    1 hour 10 min, 20 ingredients
  • Boeuf Bourguignon (Weight Watchers)
    boneless bottom round roast, trimmed and cut into 3/4-inc... and
    14 More
    boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley
    26 min, 15 ingredients
  • Thai Turkey Burger-Weight Watchers 5 Points
    ground turkey (not plain breast), scallions, minced and
    4 More
    ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil
    35 min, 6 ingredients
  • Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers
    scallions, low sodium soy sauce, wasabi powder, honey and
    6 More
    scallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved
    25 min, 10 ingredients
  • Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
    butter or 1 tbsp margarine, divided, chopped shallot and
    9 More
    butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)
    50 min, 11 ingredients
  • Pasta With Butternut Squash and Sage (Weight Watchers' Friendly)
    olive oil and
    11 More
    olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted
    1 hour , 12 ingredients
  • Weight Watchers Baked Potato Soup
    garlic clove (large, 1/4-inch-slice cut off top ) and
    9 More
    garlic clove (large, 1/4-inch-slice cut off top ), potatoes (rinsed , pierced with a fork, about 6 large baking potatoes), uncooked turkey bacon, reduced-sodium chicken broth, fresh thyme, chopped, table salt, black pepper, freshly ground, reduced-fat sour cream, low-fat cheddar cheese, shredded, scallions, sliced
    16 min, 10 ingredients
  • Roasted Grapes Yep Roasted Grapes
    total time : 25 minutes, ease of preparation : easy and
    6 More
    total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt
    15 min, 9 ingredients
  • 15 Minute Skillet Cassoulet - Weight Watchers 15 Minute Skillet Cassoulet - Weight Watchers
    chicken sausage, casings removed and
    8 More
    chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs
    15 min, 9 ingredients
  • Steak Wraps for the Weight Watcher Steak Wraps for the Weight Watcher
    sandwich steaks, white onion, red pepper, lettuce and
    4 More
    sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce
    15 min, 8 ingredients
  • Cream of Mushroom Soup (Weight Watchers) Cream of Mushroom Soup (Weight Watchers)
    butter, onion, chopped, celery ribs, chopped and
    9 More
    butter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme
    1 hour 15 min, 12 ingredients
  • Pumpkin-Apple Bisque from Weight Watchers Pumpkin-Apple Bisque from Weight Watchers
    apple, peeled, cored and finely diced and
    14 More
    apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper
    50 min, 15 ingredients
  • Creamy Pumpkin Soup - for weight watching people Creamy Pumpkin Soup - for weight watching people
    margarine, chopped onion, dried rubbed sage, curry powder and
    9 More
    margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)
    30 min, 13 ingredients
  • Kickoff Turkey Sausage With Spinach (Weight Watchers) Kickoff Turkey Sausage With Spinach (Weight Watchers)
    sweet italian turkey sausage links and
    8 More
    sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice
    4 hour 25 min, 9 ingredients
  • Filet Mignon With Creminis and Rosemary (Weight Watchers) Filet Mignon With Creminis and Rosemary (Weight Watchers)
    filet mignon, about 1/2 inch thick, trimmed, kosher salt and
    7 More
    filet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley
    15 min, 9 ingredients
  • Stir-Fried Asian Tofu (Michele Urvater) Stir-Fried Asian Tofu (Michele Urvater)
    firm tofu, drained and weighted for 30 minutes and
    14 More
    firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper
    50 min, 15 ingredients




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