193 low sodium vegetable stir fry Recipes
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veggies, olive oil or sesame oil, green peppers, chopped and16 Moreveggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles35 min, 19 ingredients
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chicken stock or low-sodium broth, asian fish sauce, sugar and10 Morechicken stock or low-sodium broth, asian fish sauce, sugar, cornstarch, vegetable oil, shelled and deveined medium shrimp, shallots, thinly sliced, minced fresh ginger, watercress , large stems discarded and leaves coarsely chopped, fresh lime juice, freshly ground pepper, salted peanuts, chopped, rice , for serving13 ingredients
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light brown sugar, low-sodium soy sauce, fresh lemon juice and12 Morelight brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper8 hour 30 min, 15 ingredients
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boneless, skinless chicken breast , cut into 1-inch pieces and7 Moreboneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers25 min, 8 ingredients
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Fresh Tuna Stir-Fry with Cilantro and Limefresh lime juice, fresh tuna, cut into 1-inch cubes and8 Morefresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro10 ingredients
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Bok Choy and Pork Stir-Fry - Quick and Easypork tenderloin (about 12 oz./375g), water, cornstarch and10 Morepork tenderloin (about 12 oz./375g), water, cornstarch, soy sauce, low sodium, hoisin sauce, vegetable oil, baby bok choy , halved lengthwise, green onions, sliced, five-spice powder or 1/2 tsp gingerroot, grated, garlic clove, minced, gingerroot, grated, hot pepper flakes (or to taste), cooked rice10 min, 13 ingredients
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Chicken Stir-Fry with Basil (Gai Pad Bai Gaprow)boneless skinless chicken breast, vegetable oil and9 Moreboneless skinless chicken breast, vegetable oil, garlic, chopped fine, jalapeno peppers, chicken broth, fish sauce, sugar, soy sauce (low sodium ), black pepper, basil leaves, lime juice11 ingredients
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Pork and Noodle Stir-Fry (Food Network Kitchens)rice noodles and10 Morerice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving35 min, 11 ingredients
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Bento Box Stir-Fried Tofu, Noodles and Vegetablessoba noodles, uncooked, low-sodium tamari, divided and11 Moresoba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed25 min, 13 ingredients
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Shrimp and Cabbage Stir-Fry (Food Network Kitchens)egg white, cornstarch, soy sauce and10 Moreegg white, cornstarch, soy sauce, shrimp, peeled and deveined, hoisin sauce, sherry vinegar or rice wine vinegar, low-sodium chicken broth or water, vegetable oil, scallions, cut into 1/2-inch pieces, white and green parts separated, grated peeled ginger, garlic, finely grated, napa cabbage (1/2 head ), cut into 1-inch pieces, cooked white rice , for serving (optional)30 min, 13 ingredients
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Pork and Stir-Fried Vegetables With Spicy Asian Saucecanola oil, hoisin sauce, ketchup, low sodium soy sauce and12 Morecanola oil, hoisin sauce, ketchup, low sodium soy sauce, minced garlic (fresh or bottled ), ground red pepper (for heat ), pork tenderloin, trimmed cut into 1/4-inch pieces, fresh ground black pepper, salt, dark sesame oil, presliced button mushroom, presliced red bell pepper, sliced water chestnuts (i used canned), bottled ground fresh ginger (i used spice world), chopped green onion, toasted sesame seeds25 min, 16 ingredients
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Beef, Pineapple, and Red Onion Stir-Fry with Ginger Saucelean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions13 ingredients
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Beef, Pineapple, And Red Onion Stir-Fry With Ginger Saucelean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions13 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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Vegetable Lo Mein (Sandra Lee)canola oil, chopped garlic, chopped ginger and6 Morecanola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil12 min, 10 ingredients
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Szechuan Chicken and Vegetablesdark or light sesame oil, chicken breast tenders and3 Moredark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce5 ingredients
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