294 low sodium vegetable fry Recipes

  • Vegetable Fried Rice
    low-sodium soy sauce, sugar, vegetable oil and
    8 More
    low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil
    15 min, 11 ingredients
  • Vegetable Fried Rice
    dark sesame oil, sliced shiitake mushrooms and
    10 More
    dark sesame oil, sliced shiitake mushrooms, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, dry white wine, frozen green peas
    12 min, 12 ingredients
  • Spicy Tofu Stir Fry
    firm tofu (or extra firm ) and
    15 More
    firm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)
    30 min, 16 ingredients
  • Fried Chicken And Belgian Waffles
    fried chicken, vegetable oil , for shallow frying and
    20 More
    fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk
    22 ingredients
  • Sweet and Sour Vegetable Noodles
    olives or 1 tbsp canola oil, white onion, sliced thinly and
    11 More
    olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth
    25 min, 13 ingredients
  • Fried Chickpeas
    low sodium chicken broth, whole carrots, peeled and
    9 More
    low sodium chicken broth, whole carrots, peeled, onion, quartered, parsley stems, whole coriander seed, crushed, dried garbanzo beans, paprika, fine sea salt, ground coriander, vegetable oil, cilantro, finely minced
    10 min, 11 ingredients
  • Edamame Stir Fry
    edamame, low sodium vegetable broth, garlic and
    11 More
    edamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced
    25 min, 14 ingredients
  • Vegetable Samosas Vegetable Samosas
    vegetable oil, plus 1 quart for frying and
    11 More
    vegetable oil, plus 1 quart for frying, onions, finely chopped, crushed garlic, curry powder, potatoes, peeled and finely diced, carrots, peeled and finely diced, frozen peas, frozen corn, kosher salt and freshly ground black pepper, low-sodium vegetable stock, wonton wrappers (found in ethnic section of most good grocery stores,), all-purpose flour , for dusting work surface
    1 hour 20 min, 12 ingredients
  • Vegetable Fried Rice with Bacon (Food Network Kitchens) Vegetable Fried Rice with Bacon (Food Network Kitchens)
    vegetable oil, thick-cut bacon , cut into 1/4-inch pieces and
    11 More
    vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)
    25 min, 13 ingredients
  • Mixed-Grain and Vegetable Stir-Fry Mixed-Grain and Vegetable Stir-Fry
    vegetable oil, chopped onion, garlic clove, minced and
    18 More
    vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil
    1 hour 40 min, 21 ingredients
  • Stir Fried Green Beans With Shrimp and Garlic Stir Fried Green Beans With Shrimp and Garlic
    vegetable oil, garlic cloves, minced and
    8 More
    vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice
    30 min, 10 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    garlic minced, scallions sliced and
    6 More
    garlic minced, scallions sliced, vegetables of choice : carrots, zucchini, red pepper, snow peas, e finely chopped, uncooked brown rice, uncooked white rice, vegetable oil, low sodium soy sauce, sesame oil to taste, if desired
    1 hour , 8 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar and
    8 More
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed
    13 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    fat-free egg substitute, dark sesame oil, divided and
    6 More
    fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained
    19 min, 8 ingredients
  • Vegetable Fried Rice with Pecans and Ginger Vegetable Fried Rice with Pecans and Ginger
    sliced shiitake mushroom caps (about 3 oz), olive oil and
    7 More
    sliced shiitake mushroom caps (about 3 oz), olive oil, hot cooked basmati rice, diagonally cut asparagus, minced peeled fresh ginger, salt, black pepper, chopped pecans, toasted, low-sodium soy sauce
    10 ingredients
  • Fried Rice with Asparagus and Eggs Fried Rice with Asparagus and Eggs
    vegetable broth, low-sodium soy sauce and
    11 More
    vegetable broth, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, salt, diagonally cut asparagus, pre-shredded carrot, vegetable oil, divided, eggs, lightly beaten, cooked long-grain rice, chilled, frozen green peas, thawed, sliced green onions
    18 min, 13 ingredients
  • Fried Rice Fried Rice
    vegetable cooking spray, sesame oil, grain rice, uncooked and
    5 More
    vegetable cooking spray, sesame oil, grain rice, uncooked, canned no-salt-added beef broth, undiluted, salt, chopped green onions, chopped fresh parsley, low-sodium soy sauce
    8 ingredients
  • Quick Vegetable Fried Rice Quick Vegetable Fried Rice
    dark sesame oil, divided, diagonally sliced celery and
    7 More
    dark sesame oil, divided, diagonally sliced celery, diagonally halved trimmed snow peas, frozen green peas, drained canned sliced water chestnuts, egg, beaten, cooked instant brown rice, chilled, low-sodium soy sauce, freshly ground black pepper
    9 ingredients




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