1611 low sodium vegetable salt Recipes

  • Moroccan Vegetables With Spiced Couscous
    olive oil, onions, thinly sliced, garlic cloves, minced and
    13 More
    olive oil, onions, thinly sliced, garlic cloves, minced, red pepper flakes, ground cumin, ground cinnamon, red bell pepper , cut into 1/2-inch pieces, sweet potato, peeled and diced into 1/2-inch pieces, saffron, low sodium vegetable broth, broccoli florets, currants, hot pepper sauce, couscous, fresh mint, chopped, salt
    35 min, 16 ingredients
  • Root Vegetable and Cauliflower Tagine with Parsley Yogurt
    plain whole-milk yogurt and
    22 More
    plain whole-milk yogurt, parsley, finely chopped , plus more for garnish, kosher salt, freshly ground pepper, extra-virgin olive oil, onion, finely chopped, garlic, thinly sliced, tomato paste, ground cumin, ground coriander, crushed red pepper, caraway seeds, cinnamon, turnips, peeled and cut into 3/4-inch dice, parsnips, peeled and cut into 3/4-inch dice, diced tomatoes, low-sodium vegetable broth, saffron threads, sweet potatoes, peeled and cut into 1/2-inch dice, cauliflower, cut into bite-size florets, chickpeas, drained and rinsed, dried currants, green olives, pitted, quartered
    23 ingredients
  • Vegetable Chow Mein
    fettuccine, dark oriental sesame oil and
    13 More
    fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice
    30 min, 15 ingredients
  • Seven Vegetable Soup
    vegetable broth (i used low sodium and 99% fat free chick... and
    14 More
    vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)
    7 hour 30 min, 15 ingredients
  • Tuscan Vegetable Soup (Ellie Krieger)
    low-sodium canellini beans, drained and rinsed, olive oil and
    13 More
    low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional
    35 min, 15 ingredients
  • Stir-Fried Egg Noodles with Vegetables
    salt, wide egg noodles, vegetable oil, garlic, minced and
    9 More
    salt, wide egg noodles, vegetable oil, garlic, minced, minced fresh ginger, chopped scallions (about 4), red bell pepper, seeded and thinly sliced, carrots, sliced 1/4-inch thick (about 1 cup), snow peas, trimmed, halved, low-sodium chicken broth, reduced-sodium soy sauce, crushed red pepper, sesame oil , optional
    30 min, 13 ingredients
  • Vegetable-Parmesan Stew Vegetable-Parmesan Stew
    low sodium chicken broth and
    12 More
    low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil
    1 hour , 13 ingredients
  • Vegetable and Rusk Hummus Vegetable and Rusk Hummus
    low-sodium chickpeas, diced fire-roasted tomatoes and
    14 More
    low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks
    20 min, 16 ingredients
  • Soba Noodle-Vegetable Salad (Ellie Krieger) Soba Noodle-Vegetable Salad (Ellie Krieger)
    soba noodles , or whole-wheat spaghetti and
    17 More
    soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves
    21 min, 18 ingredients
  • Vegetable Lasagna Pie Vegetable Lasagna Pie
    lasagna noodles, fat-free ricotta cheese, nonfat milk and
    15 More
    lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley
    50 min, 18 ingredients
  • Diabetic Savory Beef Stew Diabetic Savory Beef Stew
    vegetable oil and
    19 More
    vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt
    2 hour 20 min, 20 ingredients
  • Stir Fried Green Beans With Shrimp and Garlic Stir Fried Green Beans With Shrimp and Garlic
    vegetable oil, garlic cloves, minced and
    8 More
    vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice
    30 min, 10 ingredients
  • Vegetable Barley Stew With Lentils Vegetable Barley Stew With Lentils
    pearl barley, vegetable stock (low salt) and
    20 More
    pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce
    1 hour 20 min, 22 ingredients
  • Amberjack with Gingered Vegetables Amberjack with Gingered Vegetables
    low-sodium soy sauce, divided, dry sherry, divided and
    12 More
    low-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)
    14 ingredients
  • Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Greek-Style Bulgur Salad With Chickpeas, Feta and Olives
    low sodium vegetable broth or 3/4 cup water and
    12 More
    low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)
    45 min, 13 ingredients
  • Vegetable Broth (version 1.3) Vegetable Broth (version 1.3)
    onion, peeled and diced and
    31 More
    onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)
    8 hour 30 min, 32 ingredients
  • Low-Fat, Lower-Sodium Beef and Vegetable Chili Low-Fat, Lower-Sodium Beef and Vegetable Chili
    del monte tomatoes , no salt added, white cannellini beans and
    9 More
    del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce
    11 ingredients
  • Vegetable Strata Vegetable Strata
    chopped fresh broccoli, white bread, cubed and
    12 More
    chopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt
    14 ingredients




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