74 low sodium vegetable pot Recipes

cellophane (bean thread) or thin rice noodles, olive oil, shiitake or other mushrooms, stems discarded and caps thinly sliced, vegetable or low-sodium chicken broth, low-sodium soy sauce, grated fresh ginger, chili sauce or hot pepper sauce to taste (optional), scallions (green and white parts), thinly sliced, carrots, thinly sliced, green beans, trimmed and cut into 2-inch pieces

boneless chuck roast (about 3 1/2 lbs), salt and pepper, vegetable oil, onion, chopped, carrot, chopped, celery rib, chopped, garlic cloves, minced, sugar, canned low sodium beef broth, low sodium chicken broth, fresh thyme, water, dry red wine

beef short ribs , cut into 3-inch pieces, salt and pepper, vegetable oil, onion, chopped, ginger, peeled and chopped, garlic clove, crushed, all-purpose flour, low sodium soy sauce, low sodium beef broth

oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)

dry sherry, water, dried shiitake mushrooms, chopped bok choy (about 1/2 lb), chopped green onions, chopped water chestnuts, low-sodium soy sauce, salt, minced peeled fresh ginger, grated lemon rind, dark sesame oil, hot sauce, ground chicken or turkey, wonton wrappers, cornstarch, vegetable oil, divided, water, divided, mirin (sweet rice wine), low-sodium soy sauce, seasoned rice vinegar, chopped green onions, chile paste with garlic

chicken stove top stuffing mix, unsalted butter, in small pieces, water, low-sodium condensed cream of chicken soup, low-fat milk, cooked chicken breasts, cubed, frozen mixed vegetables, garlic, minced, lime juice

water, low-salt beef broth, rice vinegar, low-sodium soy sauce, brown sugar, ground cinnamon, vegetable oil, beef stew meat , cut into bite-sized pieces, chopped green onions, garlic clove, minced, minced peeled fresh ginger, sliced bok choy, sliced carrot, hot cooked wide rice noodles or fettuccine

top beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt

vegetable oil, divided, chicken thighs and/or breast, skin and bone removed, cut into 1/2-inch cubes, kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery stalks , cut into 1/4-inch thick slices, garlic, minced, freshly ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low-sodium chicken broth, percent milk, room temperature, frozen green peas, freshly chopped thyme, freshly chopped tarragon, bread flour, whole wheat flour, fine kosher salt, unsalted butter, cubed and frozen, ice water, egg beaten, water

vegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

short-grain rice (7 oz), mixed mushrooms such as oyster and stemmed shiitake mushrooms, quartered if large (we used cremini and button, personal preference), scallions, coarsely chopped, low sodium soy sauce, low sodium soy sauce, salt, fresh ground pepper, thick slices fatty bacon, cut into 1/2-inch dice (1/2 cup), garlic cloves, minced, minced fresh ginger, ginkgo nuts (optional*), water, vegetable oil

boneless chuck roast, salt & fresh ground pepper, vegetable oil, onion, chopped medium, carrot, chopped medium, celery rib, chopped medium, garlic, minced, white button mushrooms, cleaned and quartered, sugar, low sodium chicken broth, low sodium beef broth, dry red wine, diced tomato , with juice, fresh thyme, fresh rosemary, tomato paste, cooked pasta , of your choice

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

canned low-sodium beef broth, undiluted, savory pot roast, chopped (about 1 1/2 cups), cubed potato, shredded cabbage, sliced carrot, sliced celery, salt, pepper, frozen english peas, thawed

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

ground beef (ground roadkill works ok, too), beef stock or 12 fl oz vegetable broth or 12 fl oz vegetable stock, low-sodium tomato sauce or 4 fl oz v8 vegetable juice, sugar, onions, chopped, carrots, diced, potatoes, diced, worcestershire sauce , to taste, seasoning (pepper , garlic and other spices and or or herbs)