133 low sodium taco Recipes

  • Zesty Chicken Sombrero's
    whole wheat bread, crusts cut off, canola oil and
    12 More
    whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt
    15 ingredients
  • Fish Tacos with Sesame-Ginger Slaw
    tilapia fillets, salt, pepper, plain low-fat greek yogurt and
    7 More
    tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    20 min, 12 ingredients
  • Bean Enchiladas
    cream of chicken soup, tomato sauce and
    5 More
    cream of chicken soup, tomato sauce, low-sodium taco seasoning, water, corn tortillas, pinto beans, cooked, cheddar cheese
    45 min, 7 ingredients
  • Gaucho Casserole
    lean ground beef, onion, chopped, green pepper, chopped and
    8 More
    lean ground beef, onion, chopped, green pepper, chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, low-sodium taco seasoning, chili powder, uncooked instant rice, shredded reduced-fat mexican cheese blend
    30 min, 11 ingredients
  • Chicken Mole Tacos
    chicken breasts (or use rotisserie chicken, skin removed) and
    7 More
    chicken breasts (or use rotisserie chicken, skin removed), unsweetened cocoa powder, cumin, garlic clove, minced, olive oil, low-sodium tomato sauce, whole-grain tortillas, romaine lettuce, shredded
    25 min, 8 ingredients
  • Easy Taco Casserole
    extra lean ground beef, garlic powder and
    13 More
    extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded
    15 min, 15 ingredients
  • Jen's Hamburger Soup
    baby carrots, sliced fresh mushrooms and
    9 More
    baby carrots, sliced fresh mushrooms, whole kernel corn, drained, head savoy cabbage, sliced, peeled, seeded and cubed butternut squash, crushed tomatoes, water, extra lean ground beef, low-sodium taco seasoning, seasoned salt (optional), garlic salt (optional)
    1 hour 25 min, 11 ingredients
  • Southwestern Burgers
    lean ground beef, low-sodium taco seasoning and
    3 More
    lean ground beef, low-sodium taco seasoning, mexican blend cheese, salsa, hamburger buns
    25 min, 5 ingredients
  • Shredded Beef Chilli
    olive oil, roast beef, water, petite diced tomatoes and
    8 More
    olive oil, roast beef, water, petite diced tomatoes, diced green chilies, pinto beans, black beans, low-sodium taco seasoning (to taste), sour cream, crushed tortilla chips, shredded cheddar cheese, sliced green onion
    6 hour 15 min, 12 ingredients
  • Beef-Taco-Rice Skillet
    ground turkey, chili powder, garlic powder, onion powder and
    13 More
    ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)
    17 ingredients
  • Kung Pao Chicken Tacos
    boneless skinless chicken thighs , cut into bite-sized pi... and
    15 More
    boneless skinless chicken thighs , cut into bite-sized pieces, low sodium soy sauce, divided, cornstarch, divided, kosher salt, canola oil, divided, honey, dark sesame oil, rice vinegar, sambal oelek (ground fresh chile paste), garlic clove, minced, coarsely chopped dry roasted peanuts, diagonally sliced celery (about 2 stalks ), corn tortillas, sliced green onion, red bell pepper, thinly sliced, lime wedges
    1 hour , 16 ingredients
  • Beef and Kasha Mexicana
    extra lean ground beef or 1 lb extra-lean ground turkey and
    10 More
    extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)
    28 min, 11 ingredients
  • Blue Corn Breakfast Taco
    mission artisan blue corn tortillas and
    10 More
    mission artisan blue corn tortillas, low-sodium black beans, eggs, skim milk, salt and black pepper as needed, non-stick cooking spray, as needed, olive oil, minced garlic cloves, baby spinach leaves, aged cheddar cheese, shredded, pico de gallo
    12 min, 11 ingredients
  • Grilled Chicken Tostadas
    boneless skinless chicken breast halves, fresh lime juice and
    13 More
    boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)
    30 min, 15 ingredients
  • Fish Tacos with Sesame Ginger Slaw Fish Tacos with Sesame Ginger Slaw
    tilapia fillets, salt, pepper and
    8 More
    tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed
    12 ingredients
  • Santa Fe Chili Santa Fe Chili
    lean ground beef or venison brown and drain and
    6 More
    lean ground beef or venison brown and drain, whole kernel corn drained, diced tomatoes undrained, pinto beans undrained, red kidney beans undrained, low sodium taco seasoning add to bronwed meat, dry ranch dressing mix add to browned meat
    7 ingredients
  • MEXICAN CASSEROLE MEXICAN CASSEROLE
    lean hamburger, doritoes crushed and
    8 More
    lean hamburger, doritoes crushed, roltel tomatoes w/green chilies, onion chopped, low sodium taco seasoning, cr. of chicken soup, water, black beans rinsed, corn, sharp cheddar cheese
    10 ingredients
  • Kung Pao Chicken Tacos Kung Pao Chicken Tacos
    oil, crushed red pepper flakes , or to taste and
    12 More
    oil, crushed red pepper flakes , or to taste, low-sodium chicken broth, water (2 cans), soy sauce, dark soy sauce, worcestershire, rice wine or gin, boneless skinless chicken breast, diced, cornstarch, onions, diced, cilantro, leaves chopped, soft corn tortillas, unsalted roasted peanuts, chopped
    43 min, 14 ingredients




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