296 low sodium squash Recipes

olive oil, onion, chopped, garlic cloves, chopped, carrot, sliced, celery, sliced, vegetable broth (use the low sodium kind ) or 6 cups chicken broth (use the low sodium kind), butternut squash, peeled, seeded and chopped, lentils (use the brown or green kind ), tomatoes, chopped, lemon juice, bay leaf

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

butter, onion, finely chopped, garlic cloves, chopped, low sodium chicken broth, peeled butternut squash (about 1 1/2 lb, cut into 1-inch pieces), peeled acorn squash (about 1 1/2 lb, cut into 1-inch pieces), minced fresh thyme, minced fresh sage, whipping cream, sugar, butter, baguette (sliced 1/4-inch-thick ), grated gruyere cheese, minced fresh thyme, minced fresh sage

fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk

wonton wrappers, butternut squash, carrot, scallion, low sodium soy sauce, minced garlic clove, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce

wonton wrappers (found in the refrigerated section of the supermarket with the other asian items), peeled and cubed butternut squash (about a lb), grated carrot, chopped scallion, low sodium soy sauce, minced garlic, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

olive oil, garlic clove, minced, chopped yellow onion, low sodium chicken broth, jalapeno pepper, stemmed, seeded and minced, yellow bell pepper, stemmed, seeded and finely chopped, kabocha squash or 1 cup butternut squash or 1 cup other winter squash, cut into 1/2 inch cubes, tomato, cored, peeled and coarsely chopped, ground cumin, chili powder, salt, grain rice or 1 1/2 cups basmati rice or 1 1/2 cups jasmine rice, toasted pine nuts or 1 tbsp slivered almonds, minced fresh parsley, lime juice

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

acorn squash 1 cubes, butter, butternut squash 1 cubes, minced garlic, chopped fresh sage, chopped fresh thyme, heavy whipping cream, onion finely chopped, low-sodium chicken broth (14.5 oz. size)

butternut squash, peeled, seeded, and cut into 1/2-inch cubes, acorn squash, peeled, seeded, and cut into 1/2-inch cubes, olive oil, divided, balsamic vinegar, chopped fresh thyme, divided, sea salt, freshly ground pepper, low-sodium chicken broth, unsalted butter, onion, diced, garlic cloves, minced, uncooked arborio rice, white wine (such as chardonnay), freshly grated parmesan cheese, divided