226 low sodium spicy chicken Recipes

toasted bread cubes (from white bread, crusts removed), butter, turkey sausage, casings removed (mild or spicy ) or 1 lb italian sausage (mild or spicy), cayenne pepper (to taste) (optional), onions, finely chopped, celery ribs, finely diced, fresh minced garlic (or to taste), sliced mushrooms (very well drained , or use fresh sauteed mushrooms), granny smith apples (peeled, cored and chopped into about 1/2-inch pieces), coarsley chopped pecans, toasted (or use toasted walnuts), dried cranberries (can use more to taste), dried sage (or to taste, or use 1 tbsp fresh chopped ), black pepper, low sodium chicken broth or 1 1/2-2 1/2 cups turkey broth, grated parmesan cheese (optional)

good bacon or 4 slices ham, thinly sliced, oil, extra for onions, all-purpose flour, homemade chicken stock or 1 3/4 cups low sodium chicken broth, meat gravy mix, preferably spicy and with pimentos, vegetable oil, bone-in rib pork loin chops, 1/2 to 3/4 inch thick, salt & fresh ground pepper, onions, halved and sliced thin, garlic, minced, minced fresh thyme leave, bay leaf

cornbread stuffing mix (i like the trader joe s kind- includes a seasoning packet), low sodium chicken broth (i like college inn), sweet italian sausage (i like the publix kind that comes in 1 long casing- easier to cut, vs. several sausages), diced onions (yes- why bother dicing yourself ), diced celery (again ... ), diced shallots , onion, and garlic (this is a killer mix i found at trader joe s), chopped fresh sage, chopped fresh thyme leaves, olive oil, eggs, fresh cranberries, orange juice, spicy pecans (can be found at trader joe s, or use regular pecans), full orange , zest of, brown sugar

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

orecchiette, cooked, fresh chorizo sausage, mild or 8 oz spicy sausage, casings removed, green onions, thinly sliced, garlic cloves, sliced thinly, cremini mushrooms, sliced, salt and pepper, tomatoes, skins removed, seeded and diced, low sodium chicken broth, grated parmesan cheese, plus more for serving

lamb shoulder, cut into 2-in cubes, salt, freshly ground black pepper, olive oil, onion, quartered, carrots, peeled and cut into 1/2-in rounds, celery ribs, cut into 4 pieces, tomato paste, all-purpose flour, dry white wine, low sodium chicken broth or 6 cups water, cayenne pepper, ground cumin, spicy sausages, preferably italian-style, zucchini, cut into rounds 1-in thick, couscous

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

vegetable oil, red bell pepper , cut into 3/4-inch pieces, onion, coarsely chopped, celery rib, cut into 1/2-inch pieces, garlic cloves, very finely chopped, cayenne pepper, salt and freshly ground pepper, andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick, all-purpose flour, chicken stock or canned low-sodium broth, thyme sprigs, shelled and deveined medium shrimp, scallion, thinly sliced, chopped flat-leaf parsley

olive oil, chopped onions, garlic, minced, ground beef, ground pork, spicy sausage, chopped (chorizo, italian, any will do), ground cumin, dried chipotle powder, crushed red pepper flakes, basil, oregano, thyme, cinnamon, asian hot sauce (optional), semisweet chocolate (do not use chips), crushed tomatoes , with added puree, low sodium chicken broth, chocolate stout beer (any dark beer will do), tomato paste, black beans

margarine, shredded cabbage, shredded carrot, shredded celery, shredded onion, caraway seeds, chicken broth (low sodium ), apples, chopped, old bay seasoning, red pepper, garnish with spicy brown mustard, polish sausage, sliced thin, then quartered

fully cooked spicy smoked link sausage, cut into 1/2 inch cubes (andouille or hot links), russet potatoes, peeled,diced, onion, chopped, chopped fresh rosemary, split peas, rinsed, low sodium chicken broth

cooking oil, onion, sliced thin, garlic, chopped, dried oregano, chili powder, cured chorizo or other spicy hard sausage such as pepperoni, casings removed and sausage cut into thin slices, tomato paste, canned low-sodium chicken broth or homemade stock, canned black beans, drained and rinsed, lime juice, salt, cavatappi, chopped fresh parsley

butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

unsalted butter, plus more for tasting, firm apples (such as macoun or braeburn), peeled and cut into large cubes, honey, red wine vinegar, white sandwich bread, cut into 1/2-inch cubes, spicy italian sausage, casings removed, broken into bite-size pieces, sage leaves , cut into thin strips, fresh thyme, chopped fresh rosemary, leeks (white and light green parts only), halved lengthwise and thinly sliced crosswise, stalks celery , halved lengthwise and thinly sliced crosswise, parsnips, peeled , quartered lengthwise and thinly sliced crosswise, kosher salt and freshly ground white pepper, low-sodium chicken stock

drained sun-dried tomato packed in oil, about 4 oz,sliced ,4 tbsp oil reserved, asparagus, trimmed & cut on diagonal into 1/2 inch pieces, uncooked peeled and deveined shrimp, chopped fresh basil, garlic, chopped, dried oregano, dry crushed red pepper (i added more b/cup i like it spicy), canned low sodium chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese