52 low sodium soups and stews Recipes

unsalted butter, yellow onion, in 1/2-inch slices, sliced cabbage (about 1/2-inch slices), water, low-sodium vegetable bouillon cubes, tomato, peeled and chopped (canned is ok), potatoes, peeled and cut into bite-size pieces, red pepper flakes, paprika, crusty bread

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

hamburger, browned, onion, diced, green pepper, diced, stewed tomatoes, low-sodium tomato soup, low-sodium tomato sauce, taco seasoning, chili powder, thyme, cumin, oregano, basil, cayenne pepper, potatoes, chopped, corn, cheddar cheese (optional), sour cream (optional), taco chips (optional)

garlic powder, onion, diced (or 6 green onions), sausage, black olives, sliced, bell peppers, red, yellow and green, fat free , low sodium chicken broth, water, stewed tomatoes , chopped, carrots, sliced thin, cheese tortellini, frozen spinach

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes

stew meat, contidina tomato sauce, yellow onion chopped, turnip peeled and chopped, garlic minced, tomatoes peeled and sliced, red potatoes chopped, ear of corn kernels scraped in pot, celery chopped, handful of parsley finely chopped, fresh peas, low sodium green beans, fresh carrots sliced, beef granules, salt , pepper, worsteshire to taste

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

olive oil, skinless chicken breast , cut into 1-inch pieces, garlic cloves, minced, dried oregano, chipotle chiles in adobo, minced (7 oz can, use some of the sauce also!), diced tomatoes (i prefer using a 16oz can stewed tomatoes), low sodium chicken broth, frozen corn, chopped fresh cilantro, tortilla chips, cheese (colby, pepper jack or mozzarella all work great) (optional), sour cream (optional), avocado, sliced (optional), short grain white rice (i like rice in all my soups, plus if you make it hotter this will help with the heat!)

onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper

butter, chopped onion, dried thyme, stewed tomatoes, pumpkin puree, unsweetened, low sodium canned chicken stock, warmed, fresh grated nutmeg, salt, pepper, heavy cream, scallions, thinly sliced