270 low sodium shells Recipes
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fresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low-sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedges15 ingredients
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asian fish sauce, miso or 1 tbsp fermented yellow beans and14 Moreasian fish sauce, miso or 1 tbsp fermented yellow beans, oyster sauce, sugar, low sodium soy sauce, bok choy, cut into 2 in pieces, dried rice noodles, vegetable oil , plus, vegetable oil, shelled and deveined medium shrimp, salt, garlic cloves, minced, eggs, beaten, thai bird chiles or 3 serrano chilies, thinly sliced, chopped roasted salted peanuts (optional), lime wedge, for serving30 min, 16 ingredients
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unsalted butter, onion, chopped and8 Moreunsalted butter, onion, chopped, low-sodium vegetable broth, divided, shelled fresh peas (from about 6 lb pods) or frozen peas, thawed, fresh flat-leaf parsley leaves, fresh mint leaves, kosher salt , freshly ground pepper, creme fraiche or sour cream, heavy cream or water, chopped fresh chives (for serving)10 ingredients
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instant dashi powder, see note, water, grated fresh ginger and10 Moreinstant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note13 ingredients
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Chicken Noodle Bowl with Edamame and Straw Mushrooms
peeled fresh lemongrass stalks and11 Morepeeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)12 ingredients -
Alfredo Perfecto
dry penne pasta, head fresh broccoli and7 Moredry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste35 min, 9 ingredients -
Curried Corn-Crab Cakes
fresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge22 min, 15 ingredients -
Curried Crab and Corn Cakes
fresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge24 min, 15 ingredients -
Spring Pea Medley with Edible Bowl
butter, sweet onion, diced, fresh shelled green peas and6 Morebutter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio20 min, 9 ingredients -
Bean and Pasta Soup With Prosciutto
olive oil, diced prosciutto, stalk celery, diced and13 Moreolive oil, diced prosciutto, stalk celery, diced, carrot, peeled and diced, onion, diced, chopped fresh sage, dried oregano, garlic cloves, minced, tomatoes, drained, white beans, drained and rinsed, low-sodium low-fat chicken broth, shell pasta (macaroni,ditallini, small shells), chopped fresh basil leaf, salt and pepper, to taste, olive oil , if desired, parmesan cheese, grated , if desired1 hour 5 min, 16 ingredients -
Edamummus
edamame, cooked, shelled, cooled and8 Moreedamame, cooked, shelled, cooled, lemon juice (freshly squeezed ), lime juice (freshly squeezed ), garlic cloves, minced, parsley, chopped finely, salt, onion powder, plain fat-free yogurt, plain, low sodium soy sauce5 min, 9 ingredients -
Snappy Tacos
vegetable oil, onion, finely chopped and divided and18 Morevegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion1 hour , 20 ingredients -
Nickey's Hijiki
dried hijiki seaweed, washed and rinsed and13 Moredried hijiki seaweed, washed and rinsed, water , for rinsing and soaking, toasted sesame oil, carrot , julienned, dried shiitake mushroom, soy beans, shelled (edamane), aburage, cut thin, konnyaku, cut in small pieces, kombu dashi, cut in small, thin pieces, low-sodium kikkoman soy sauce, sugar, mirin, sea salt (optional), toasted sesame seeds (for garnish )1 hour , 14 ingredients -
Shrimp Etouffee
cooking oil, flour and12 Morecooking oil, flour, canned low-sodium chicken broth or homemade stock, green bell pepper, chopped, ribs celery, chopped, onions, chopped, bay leaf, salt, cayenne, fresh-ground black pepper, dried thyme, shrimp, shelled, scallions including green tops, chopped, boiled or steamed rice , for serving14 ingredients -
Szechuan Shrimp
canned low-sodium chicken broth or homemade stock, ketchup and14 Morecanned low-sodium chicken broth or homemade stock, ketchup, soy sauce, oyster sauce, salt, sherry, red bell peppers , cut into 3/4-inch pieces, grain rice, shrimp, shelled, cornstarch, cooking oil, garlic, minced, minced fresh ginger, scallions, white part chopped, green tops sliced, dried red-pepper flakes, asian sesame oil16 ingredients
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