957 low sodium pea Recipes

  • Low Fat Creole Style Black Eyed Peas
    black-eyed peas, water, low sodium chicken broth and
    9 More
    black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper
    2 hour 15 min, 12 ingredients
  • Lemon Couscous With Peas and Carrots
    low sodium chicken broth, water, carrots, minced and
    6 More
    low sodium chicken broth, water, carrots, minced, shelled fresh peas or 1 cup frozen green pea, couscous, fresh lemon juice, grated lemon peel, butter, salt and pepper, to taste
    17 min, 9 ingredients
  • Split Pea Soup
    peas, dried, cps water, cp celery, carrots, onion, parsley and
    3 More
    peas, dried, cps water, cp celery, carrots, onion, parsley, bouillon , chicken low sodium, garlic powder, pepper, black
    9 ingredients
  • Pea Soup With Ham
    olive oil, yellow onions, chopped, salt and
    9 More
    olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)
    1 hour 10 min, 12 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Peas and Carrots Alphabet Soup Peas and Carrots Alphabet Soup
    low-sodium chicken broth, carrots, diced, alphabet pasta and
    2 More
    low-sodium chicken broth, carrots, diced, alphabet pasta, kosher salt, frozen peas (2 cups)
    5 ingredients
  • Split Pea Soup With Kielbasa Split Pea Soup With Kielbasa
    low sodium chicken broth and
    9 More
    low sodium chicken broth, dried split peas , sorted and rinsed, ground cumin, salt, cayenne pepper, yellow onions , shopped, low-sodium tomatoes, undrained and cut up, carrots, chopped, turkey kielbasa, sliced (polish sausage), water
    16 min, 10 ingredients
  • Sesame Chicken With Snow Peas Sesame Chicken With Snow Peas
    low sodium soy sauce, toasted sesame oil, honey and
    13 More
    low sodium soy sauce, toasted sesame oil, honey, boneless chicken, cut into 3/4-inch chunks, canola oil, green onions, sliced thin, fresh ginger, grated, garlic cloves, minced, low sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, brown rice , for serving, toasted sesame seeds, for garnish
    50 min, 16 ingredients
  • Sesame Chicken With Snow Peas (Food Network Kitchens) Sesame Chicken With Snow Peas (Food Network Kitchens)
    low-sodium soy sauce, toasted sesame oil, honey and
    13 More
    low-sodium soy sauce, toasted sesame oil, honey, skinless, boneless chicken breasts, cut into 3/4-inch chunks, canola oil, scallions, thinly sliced, grated peeled ginger, garlic, minced, low-sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, trimmed, cooked brown rice , for serving (optional), toasted sesame seeds
    40 min, 16 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Risotto With Yogurt and Peas (Food Network Kitchens) Risotto With Yogurt and Peas (Food Network Kitchens)
    low-fat, low-sodium chicken broth, parmesan rind and
    8 More
    low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt
    1 hour , 10 ingredients
  • Saffron Couscous With Fresh Peas and Chives Saffron Couscous With Fresh Peas and Chives
    low sodium chicken broth and
    5 More
    low sodium chicken broth, shelled fresh peas or 1 1/2 cups frozen peas, butter, saffron thread, couscous, chopped fresh chives
    10 min, 6 ingredients
  • Pea Spaetzle With Mint, Chives, and Tomatoes(Austria) Pea Spaetzle With Mint, Chives, and Tomatoes(Austria)
    frozen peas (do not use petite peas), eggs and
    8 More
    frozen peas (do not use petite peas), eggs, low sodium vegetable broth, divided, chopped fresh chives, divided, chopped fresh mint plus 1/3 cup sliced mint leaves, coarse kosher salt, all-purpose flour, margarine, divided (pareve recommended), generous ground nutmeg, grape tomatoes, halved
    40 min, 10 ingredients
  • Basmati Rice and Peas Basmati Rice and Peas
    low-sodium chicken broth, butter, salt and
    4 More
    low-sodium chicken broth, butter, salt, uncooked basmati rice, black-eyed peas, rinsed and drained, lemon zest, green onions, thinly sliced
    35 min, 7 ingredients
  • Hearty Black-eyed Peas Hearty Black-eyed Peas
    low-sodium chicken broth, water, onion, chopped and
    6 More
    low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt
    1 hour 45 min, 9 ingredients
  • Basmati Rice and Pigeon Peas Basmati Rice and Pigeon Peas
    low-sodium chicken broth, butter, salt and
    4 More
    low-sodium chicken broth, butter, salt, uncooked basmati rice, green pigeon peas, rinsed and drained, lemon zest, green onions, thinly sliced
    35 min, 7 ingredients
  • Peas and Ham with Creamy Orzo Peas and Ham with Creamy Orzo
    dry orzo pasta, onion diced, olive oil, garlic minced and
    8 More
    dry orzo pasta, onion diced, olive oil, garlic minced, dry white wine, heavy cream, low-sodium chicken broth, fresh peas, ham steak diced, egg yolk, parmesan cheese grated, salt and black pepper to taste
    20 min, 12 ingredients
  • Creamed Peas and Tuna on Toast Creamed Peas and Tuna on Toast
    low-sodium cream of mushroom soup, cheddar cheese soup and
    8 More
    low-sodium cream of mushroom soup, cheddar cheese soup, peas, drained, tuna in water, drained, milk, salt, pepper, luzianne cajun seasoning, hot sauce, toast
    10 min, 10 ingredients




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