195 low sodium mexican Recipes
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whole chicken breast, corn tortillas, salt, divided and14 Morewhole chicken breast, corn tortillas, salt, divided, olive oil, onion, peeled and chopped, jalapeno peppers, seeded and minced, garlic clove, peeled and minced, tomatoes, seeded and chopped (or 1 can diced tomatoes, drained), zucchini, cut into 1/2-inch chunks, low sodium chicken broth, garbanzo beans, canned, drained, dried oregano, ground allspice, fresh lime juice, lime zest, grated, ground black pepper , to taste, lime wedges40 min, 17 ingredients
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becel oil (i used olive oil), onion, chopped and8 Morebecel oil (i used olive oil), onion, chopped, garlic , smashed, boneless skinless chicken breast half, diced in half inch pieces, low sodium chicken broth (depending on how thick you like your soup;i used 4 cups), avocado, diced, tomato, diced, lime , juice of, hot sauce (i used about half a tsp of tobasco), fresh cilantro , rough chopped30 min, 10 ingredients
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peeled dried fava beans , soaked overnight in himalayan p... and15 Morepeeled dried fava beans , soaked overnight in himalayan pink salt brine, use 3 tspbsp of hps with enough filtered water tsp, diced turnips, diced tomatoes, diced brown onion, stalks diced celery, diced carrots, sliced serrano peppers, minced garlic cloves, fat-free low-sodium chicken broth, filtered water, salt mill coarse ground himalayan pink salt, pepper mill fresh coarse ground black pepper, blue corn tortilla chips, extra virgin olive oil, fresh mint leaves (to garnish ), fresh mint leaves (to garnish )45 min, 16 ingredients
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Mexican Red Beans And Ricedrizzle of olive oil, half medium white onion (chopped ) and11 Moredrizzle of olive oil, half medium white onion (chopped ), jalapeno (seeded and finely chopped ), two cloves garlic (chopped ), two links mexican chorizo, red beans (do not drain), diced tomatoes, low sodium chicken broth, juice of half a lime, kosher salt, fresh cracked pepper, cilantro (chopped or torn for garnish), two cups (uncooked ) of your favorite kind of rice45 min, 13 ingredients
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Mexican Chorizo Noodle Bowluncooked chorizo sausage or 1 lb hot italian sausage, cas... and10 Moreuncooked chorizo sausage or 1 lb hot italian sausage, casings removed, garlic cloves, minced, low sodium chicken broth or 3 (14 oz) cans vegetable broth, bottled salsa, chipotle chile in adobo, drained, finely chopped, dried oregano, ground cumin, dried vermicelli or 10 oz angel hair pasta, zucchini, chopped, shredded mozzarella cheese or 2/3 cup asadero cheese, cilantro or 1/4 cup flat leaf parsley45 min, 11 ingredients
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Mexican Cucumber-Yogurt Soupenglish cucumber, peeled and coarsely chopped (about a lb) and8 Moreenglish cucumber, peeled and coarsely chopped (about a lb), nonfat plain yogurt, lemon juice, garlic, peeled, low sodium chicken broth or 2 cups vegetable broth, cilantro, minced, sliced green onions, cucumber, thinly sliced,for garnish, green onion, thinly slivered,for garnish15 min, 9 ingredients
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Mexican Rice (Pioneer Woman)canola oil, onion, chopped, garlic cloves, minced and8 Morecanola oil, onion, chopped, garlic cloves, minced, grain rice, rotel tomatoes & chilies, whole tomatoes, ground cumin (or more to taste), cayenne pepper, kosher salt, low sodium chicken broth, fresh cilantro, chopped for garnish40 min, 11 ingredients
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Mexican Stuffed Peppers (Paleo)lean ground beef, low-sodium taco seasoning and9 Morelean ground beef, low-sodium taco seasoning, onion, chopped, tomatoes and green chilies (e.g. rotel), tomato paste, chopped cilantro, black olives, sliced, yellow bell peppers, fresh salsa, avocados, garlic powder1 hour , 11 ingredients
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Crispy Oven Fried Mexican Chickenlow-sodium v8 juice, hot sauce and4 Morelow-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder1 hour , 6 ingredients
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Mexican Take-Out Sopa De Tortilladried ancho chiles, corn tortillas and15 Moredried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish1 hour 45 min, 17 ingredients
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Mexican Rice (Arroz a La Mexicana)ripe tomatoes, cored and quartered (about 12 oz.) and10 Moreripe tomatoes, cored and quartered (about 12 oz.), white onion, peeled, trimmed, and quartered, jalapeno chiles, 2 halved with ribs and seeds removed, 1 minced with ribs and seeds, vegetable oil, grain white rice, rinsed, garlic cloves, minced (about 4 tsp.), low sodium chicken broth, tomato paste, salt, minced fresh cilantro leaves, lime, cut into wedges for serving50 min, 11 ingredients
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Mexican-Grilled Shrimp With Smoky Sweet Sauceraw shrimp, unpeeled and17 Moreraw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter35 min, 18 ingredients
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Mexican Chicken Bowl With Rice, Beans and Quesocanned chipotle chiles in adobo, minced and20 Morecanned chipotle chiles in adobo, minced, extra-virgin olive oil, fresh lime juice, dried ancho chile powder or 2 tbsp dried chipotle powder, minced garlic, ground cumin, kosher salt, ground black pepper, boneless skinless chicken breast halves, grain white rice, low sodium chicken broth, kosher salt, chopped fresh cilantro leaves, lime juice, hass avocadoes, cut into 1/2 inch dice, tomatoes, cut into 1/2 inch dice, green onion, sliced thin, black beans or 1 (15 oz) can pinto beans, drained and rinsed, queso fresco, limes, cut into wedges, handfuls tortilla chips1 hour , 21 ingredients
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Mexican Lime With Chicken or Turkey Tortilla Soupcorn tortillas , cut into 2 x 1/2 inch pieces and7 Morecorn tortillas , cut into 2 x 1/2 inch pieces, onion, chopped, jalapeno pepper, chopped, low sodium chicken broth, shredded chicken or 1 cup turkey or 1 cup other left over meat, tomato, chopped, fresh lime juice, limes (to garnish )45 min, 8 ingredients
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Mexican Rice With Charred Tomatoes, Chiles, and Onionripe tomatoes, cored (about 12 oz.) and10 Moreripe tomatoes, cored (about 12 oz.), white onion, peeled and halved, garlic cloves, unpeeled, jalapeno chiles, 2 halved with ribs and seeds removed, 1 minced with ribs and seeds, grain white rice, rinsed, canola oil, low sodium chicken broth, tomato paste, salt, minced fresh cilantro leaves, lime, cut into wedges for serving55 min, 11 ingredients
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Sopa Seca: Mexican Noodle Casserole (Food Network Kitchens)extra-virgin olive oil, plus extra for pan and15 Moreextra-virgin olive oil, plus extra for pan, fideos (bundled vermicelli), onion, chopped, garlic, minced, ground coriander, dried oregano, preferably mexican, new mexican chili powder, bay leaf, canned whole tomatoes, chipotles en adobo sauce, minced, chicken broth, homemade, or low-sodium canned, kosher salt, freshly ground black pepper, shredded smoked turkey, coarsely grated cheddar cheese (4 oz), mexican crema , or sour cream thinned with a bit of milk, optional55 min, 16 ingredients
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