130 low sodium low turkey soup Recipes

olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion

uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)

potatoes, peeled and cut into 1-inch chunks, onion, cut into wedges, italian turkey sausage , cut into 1/2-inch slices, diced tomatoes, undrained, low sodium chicken broth, oregano, basil, crushed red pepper flakes (or sweet red pepper flakes), garlic powder, monterey jack pepper cheese, parmesan cheese, crumbled cracker

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

bacon , cut into 1/2 inch pieces, ground chuck (can use ground turkey), onion, chopped, minced garlic, low sodium chicken broth, petite diced tomatoes, cheddar cheese soup, dill pickle relish, worcestershire sauce, french-fried onions

ground turkey, onion chopped, pinto beans, great northern beans, chopped tomatoes, green chilies, low-sodium chicken broth, taco seasoning, ranch seasoning, corn no salt added

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

butter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded

ground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes

cream of chicken soup, undiluted, low sodium chicken broth ((mixed with with water to measure 5 cups), garlic powder (may omit if desired), chopped cooked chicken or 3 cups turkey, frozen mixed vegetables, thawed, fresh ground black pepper (or to taste), refrigerated buttermilk biscuits (such as pillsbury )

green bell peppers , ribbed and seeded, ground turkey, mozzarella cheese, shredded, low-sodium tomato soup, cooked brown rice, garlic powder, salt & pepper

cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper

corn tortillas , cut into 2 x 1/2 inch pieces, onion, chopped, jalapeno pepper, chopped, low sodium chicken broth, shredded chicken or 1 cup turkey or 1 cup other left over meat, tomato, chopped, fresh lime juice, limes (to garnish )

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

lean ground beef or ground turkey, dry breadcrumbs, whole eggs, onions , chopped pretty small or fine, chopped fresh oregano , about half that if dry (try to use mexican oregano), carrots thinly sliced in rounds, low sodium chicken broth, dry whole ancho or pasilla chile seeded and crumbled or 1 small, dry whole hot red chile seeded, rice or 1 large russet potato peeled and diced, chopped fresh cilantro, zucchini sliced medium to large (optional), fresh spinach , trimmed of stems, washed, and cut into thin shreds aka chiffonade, limes cut into wedges