257240 low sodium low ground turkey veggie soup Recipes

all white meat lean ground turkey, yellow onion (finely chopped ), parsley (finely chopped ), garlic cloves, oregano, egg, dried italian seasoned breadcrumbs, salt, pepper, olive oil (for browning meatballs, not in mixture)

ground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips

olive oil, chopped celery, onion, chopped, ground turkey, minced garlic, pepper, salt, stewed tomatoes, beef stew seasoning (i use mccormick s), water, beef broth, zucchini, quartered and chopped, squash, quartered and chopped, carrots, chopped, frozen corn, frozen cut green beans

ground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips

ground turkey, onion, chopped, garlic clove, minced, petite diced tomatoes, chili powder, cumin, oregano, black pepper, black beans, drained and rinsed, shredded cheese, low-fat sour cream, olive, tortilla (optional)

chicken broth , or, water with a disolved chicken bouillon cubes, cooked and seasoned ground turkey, mixed vegetables (i used a mixture of corn,carrots,& green beans ), cooked rice, poultry seasoning (to taste), garlic powder (to taste), ground black pepper (to taste)

ground turkey breast, chopped onion, garlic cloves, chopped, low-fat marinara sauce, carton fat-free cottage cheese, egg substitute, preshredded fresh parmesan cheese, dried parsley flakes, black pepper, frozen chopped spinach, thawed and drained, cooked lasagna noodles, shredded part-skim mozzarella cheese

low-fat mayonnaise, chopped fresh parsley, chopped fresh sage, garlic, finely chopped, lean ground turkey, plain yogurt, worcestershire sauce, dijon mustard, salt, dinner rolls or potato rolls

ground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa

ground beef or 2 lbs ground turkey, crushed saltine crackers, onion, chopped, garlic, minced, eggs, beaten, tomato sauce, tomato soup, prepared yellow mustard, splenda brown sugar substitute

ground turkey, onion, garlic cloves, stalk celery, mushrooms, sour cream, water, basil, oregano, paprika, butter, olive oil, feta cheese, olive, chopped, cashews, balsamic vinegar, lemon juice, sugar or grains stevia, green beans and zucchini or 1 cup fresh vegetables, of choice, salt & pepper

ground turkey (white meat), cream of spinach soup mix, shallots or 1/3 cup spring onion, chopped fairly fine, stalk celery , chopped fairly fine, mushroom, chopped (or 1 small can, drained ), egg, panko breadcrumbs (oatmeal or cracker crumbs), water (as needed), fresh ground pepper , no salt is needed, plenty in soup mix, shredded swiss cheese, baking potatoes or 4 sweet potatoes, olives or 1/4 tsp vegetable oil or 1/4 tsp spritz cooking spray

spaghetti noodles, ground turkey breast, frozen peas (chopped ), frozen broccoli, white onion (chopped ), garlic clove (finely chopped ), diced tomatoes, cream of mushroom soup, monterey jack cheese or 1 1/2 cups mozzarella cheese, water, shredded cheddar cheese, grated parmesan cheese, red pepper flakes (optional)

rotel diced tomatoes, diced tomatoes, onion, canola oil, ground turkey breast, black beans, corn, kidney beans, canned pinto beans, taco seasoning, hidden valley ranch dressing mix

ground turkey, low-sugar ketchup, ketchup, mccormick grill seasoning , tomato, garlic & basil marinade, egg white, old fashioned oats, contadina tomato sauce

dreamfields elbow macaroni (cooked al dente, and drained completely), ground turkey (i use jenny o s 97% fat free ), lipton onion soup mix (1/2 packet), part-skim ricotta cheese (1 package), nonfat milk, eggs, shredded cheese, of your choice (regular cheddar is good , but you can get quite creative with some of the stronger cheeses), paprika, salt and pepper (to your liking), parmesan cheese, progresso breadcrumbs

ground turkey, chopped onion, garlic, chopped, diced sweet bell pepper, diced pasilla pepper, low salt chicken broth, dried oregano, chili powder or to desired taste, chile de arbol or to desired taste, red kidney beans, 1 drained and 1 undrained

chopped celery (about 2 stalks ), chopped onion, bottled minced garlic, ground turkey breast, water, sliced carrot (about 2 large), frozen french-cut green beans, frozen whole-kernel corn, ground cumin, chili powder, bay leaves, beef-flavored dry bouillon cubes, chopped, kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, shredded monterey jack cheese