2221 low sodium low fat Recipes

cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

onion, roughly chopped, garlic, minced, fresh parsley, roughly chopped, fresh cilantro, roughly chopped, low sodium soy sauce, tuna steak, cut up into chunks, wasabi paste

water, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper

olive oil, boneless skinless chicken breasts , cut into 1-inch pieces, salt and pepper, to taste, red bell peppers, seeded , cut into 3/4-inch pieces, onion , cut into 3/4-inch pieces, garlic cloves, minced, dried oregano, hot hungarian paprika, cayenne pepper, grain white rice (i prefer uncle ben s), low-sodium low-fat chicken broth, diced tomatoes with green chilies, lightly drained, reserving juice

golden raisin, stout beer, butter, onion, diced, granny smith apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced (about a thumb-sized piece), all-purpose flour, low-sodium low-fat chicken broth, apple juice or 3/4 cup apple cider, cinnamon stick (1 inch), bay leaf, soy sauce, sweet potatoes, peeled and finely diced, salt, ground black pepper

turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt

unsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk

chestnuts, bottled, coarsely chopped, french bread, 1 loaf, cut into 1 inch cubes, pork sausage, mild, onions, chopped, celery, chopped, low-sodium low-fat chicken broth, dried sage, rubbed, dried thyme, salt, black pepper

ground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, quartered cremini mushrooms, minced garlic, dried thyme, asparagus, trimmed and cut into 1-inch pieces, low-sodium low-fat chicken broth, cornstarch, balsamic vinegar, orange juice

lean ground beef, flour, worcestershire sauce, onion, grated, salt-free all-purpose seasoning, pepper, dried thyme, crushed, skim milk, dried mushroom, water, beef broth, low-sodium, red wine, carrot, grated, fresh parsley, snipped

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

center-cut bacon , cut into 1/2-inch pieces, unsalted butter, turnips, peeled, cut into 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, low-sodium low-fat chicken broth, salt, evaporated milk, minced fresh thyme, salt and pepper

red lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper