883 low sodium low fat ground Recipes

olive oil, onion, chopped, garlic, minced, uncooked white rice, low sodium, low fat vegetable broth, ground cumin, cayenne pepper, canned black beans, drained

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley

butter, onion, finely chopped, ground cumin, boneless skinless chicken breast , cut into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, low-sodium low-fat chicken broth, heavy whipping cream, chili powder, salt, cream-style corn, chopped green chilies, drained, shredded monterey jack cheese, chopped fresh cilantro (optional)

boneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

olive oil, onions, chopped fine, garlic cloves, minced, white beans, cooked cubed chicken breasts, chopped green chilies, ground cumin, cayenne pepper, low-sodium low-fat chicken broth

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

sweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

green chilies , roasted, peeled and chopped (hot or mild, fresh, frozen or canned), cooked pork (optional, but you ll wish you had ) or 1 lb cooked chicken (optional, but you ll wish you had), cooking oil, minced garlic cloves, white onions, chopped, tomatillos, chopped, low-sodium low-fat chicken broth (or your favorite ), all-purpose flour, salt, chili powder, ground cumin, dried cilantro

golden raisin, stout beer, butter, onion, diced, granny smith apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced (about a thumb-sized piece), all-purpose flour, low-sodium low-fat chicken broth, apple juice or 3/4 cup apple cider, cinnamon stick (1 inch), bay leaf, soy sauce, sweet potatoes, peeled and finely diced, salt, ground black pepper

turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt

unsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk

lean ground beef, flour, worcestershire sauce, onion, grated, salt-free all-purpose seasoning, pepper, dried thyme, crushed, skim milk, dried mushroom, water, beef broth, low-sodium, red wine, carrot, grated, fresh parsley, snipped

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste