20 low sodium italian meatballs Recipes

olive oil, meatballs (or use as many as desired, if using store-bought frozen do not thaw before browning), onion, chopped, fresh minced garlic, crushed red pepper flakes (optional or to taste), carrots, peeled and diced, low sodium chicken broth (or use 4 cups broth and 1 cups water), tomato sauce (can omit if desired and just use the broth), seasoning salt (or to taste), fresh ground black pepper (or to taste), white beans, drained and rinsed, fresh baby spinach, grated parmesan cheese (can use more ), cooked small shell pasta (optional)

meatballs, ground chicken, egg, italian seasoned breadcrumbs, grated parmesan cheese, garlic cloves, minced, nutmeg, salt, ground pepper, soup, olive oil, celery ribs, chopped, onions, chopped, shredded carrot, chicken broth (i prefer swanson low sodium), frozen gnocchi, frozen peas, flat leaf parsley, finely chopped (2 handfuls )

whole foods web site : there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name indicates that the soup might be served at an italian wedding, it is actually a mistranslation of minestra maritata, which refers to the marriage of greens and meat in the soup., ground beef, ground pork, egg, fresh white breadcrumbs, grated parmesan, chopped garlic, chopped fresh oregano, chopped flat leaf parsley, ground nutmeg, paprika, salt, pepper, unsalted butter, chopped garlic, chopped white onion, chopped carrot, salt, pepper, low-sodium chicken broth, water, whole tomatoes, drained and halved, orzo (rice shaped pasta), shredded kale

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

bacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper

ground pork, sweet italian sausage links, removed from casings, freshly grated ginger, divided, shallot, minced, chopped water chestnut, low sodium soy sauce, roughly chopped fresh cilantro, kosher salt, cornstarch, low sodium soy sauce, garlic, minced, freshly grated ginger, chicken stock, dark brown sugar, chili paste

coarsely ground pork, sweet italian sausage without fennel, casings removed, ground beef sirloin, ground beef chuck, day-old (hard ) italian bread, torn into chunks, carton low-sodium chicken broth, whole head garlic, minced, fresh italian parsley leaves, eggs, beaten, pecorino romano cheese (such as locatelli), grated, extra-virgin olive oil, unsalted butter

plain breadcrumbs, grated parmesan, plus more for serving, chopped fresh basil, chopped fresh italian parsley, whole milk, at room temperature, ketchup , optional, tomato paste, kosher salt, freshly ground black pepper, eggs, at room temperature, garlic, minced, onion, finely chopped, ground dark turkey meat, spicy italian turkey sausage links, casings removed, extra-virgin olive oil, for drizzling, extra-virgin olive oil, garlic , smashed and peeled, onion , finely chopped 1 tsp kosher salt, plus more to season, freshly ground black pepper, plus more to season, chopped fresh basil, ground fennel seeds, dried oregano, two 28-oz cans crushed tomatoes, low-sodium chicken broth , optional

vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg

ground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice

ground turkey, seasoned bread crumbs, egg, grated parmesan, salt, garlic powder, olive oil, low-sodium tomato sauce, italian hero rolls, provolone

extra-lean ground beef, ground turkey, onion, minced, egg substitute, italian-seasoned breadcrumbs, ketchup, white vinegar, low-sodium worcestershire sauce, sugar, dry mustard

orzo, extra-virgin olive oil, fresh chicken sausage , such as sweet italian casings discarded and meat rolled into twenty 1-inch meatballs, garlic clove, very finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, baby spinach (5 cups)

italian-seasoned breadcrumbs, grated parmesan cheese, dried parsley, water, dried basil, black pepper, egg, vegetable oil, chopped onion, chopped carrot, chopped celery, low-sodium tomato juice, chopped green bell pepper, frozen green beans, dried basil, dried oregano, black pepper, low-salt beef broth

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

egg, beaten, italian breadcrumbs, chopped onion, chopped celery, fresh parsley, black pepper, garlic powder, lean ground turkey, cooking oil, low-sodium cream of mushroom soup, water, turkey gravy, bay leaf, lemon peel, thyme, mashed potatoes or noodles

ground turkey or 1 lb ground beef, italian breadcrumbs, eggs, onion, chopped, water, low sodium chicken broth

ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips