62211 low sodium instant meals Recipes
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pared potatoes, cut into 1 inch cubes, chopped broccoli and10 Morepared potatoes, cut into 1 inch cubes, chopped broccoli, chopped celery, chopped carrot, chopped onion, chopped fresh flat-leaf parsley, low-sodium instant chicken bouillon granules, fresh ground black pepper, low-fat milk (1%), flour, processed cheese spread (velveeta), diced cooked ham40 min, 12 ingredients
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chopped onion, tomatoes, diced, green pepper, chopped and6 Morechopped onion, tomatoes, diced, green pepper, chopped, water, curry powder, low-sodium instant chicken bouillon granules, ketchup, salt, boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts10 hour , 9 ingredients
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water and11 Morewater, low-sodium instant chicken bouillon granules (or 1 bouillon cube), basmati rice, chopped onion, chopped celery, button mushrooms, sliced, garlic cloves, minced (or more or less , to suit), olive oil, snipped fresh herbs (basil is my favorite), snipped fresh rosemary, salt, ground black pepper30 min, 12 ingredients
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chopped onion, sliced fresh mushrooms and10 Morechopped onion, sliced fresh mushrooms, chopped skinless chicken (white or dark , or a combo), all-purpose flour, salt, fresh ground black pepper, low-sodium instant chicken bouillon granules, water, skim evaporated milk, sherry wine, spaghetti noodles, broken into short pieces, grated parmesan cheese8 hour 30 min, 12 ingredients
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garlic cloves, finely chopped and7 Moregarlic cloves, finely chopped, chopped fresh rosemary or 1 tsp dried rosemary, crushed, chopped fresh thyme or 1 tsp dried thyme, crushed, low-sodium instant chicken bouillon granules, ground black pepper, boneless skinless chicken breast halves (1 3/4 lb total ), extra virgin olive oil, dry white wine2 hour 20 min, 8 ingredients
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shredded green cabbage (or purple or napa cabbage) and14 Moreshredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil15 min, 15 ingredients
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nonfat dry milk powder, cornstarch and17 Morenonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, onion powder, garlic powder, black pepper, water, onion, coarsely chopped, carrots , cut into 1/4 inch thick coins, celery ribs, cut into 1/4 thick slices, baby white mushrooms, halved (optional), boneless skinless chicken breasts, herbes de provence, dried thyme, black pepper, onion soup mix, dry white wine, cornstarch5 hour 20 min, 19 ingredients
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zucchini, shredded coarsely, onion, finely chopped, water and8 Morezucchini, shredded coarsely, onion, finely chopped, water, low-sodium instant chicken bouillon granules, dry basil (i prefer fresh and add more), dry oregano, garlic, no-salt-added whole tomatoes, drained and chopped, lemon juice, pepper, parmesan cheese, and extra for garnish .15 min, 11 ingredients
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Sensible Linguine Alfredo
water, all-purpose flour, garlic cloves, finely chopped and7 Morewater, all-purpose flour, garlic cloves, finely chopped, maggi low-sodium instant chicken bouillon granules, ground black pepper, ground nutmeg, refrigerated freshly shredded parmesan cheese or 6 tbsp freshly shredded romano cheese, plain low-fat yogurt, fresh linguine, chopped fresh parsley15 min, 10 ingredients -
Creamy Apple Curry Soup
butter, onion, chopped, curry powder, all-purpose flour and5 Morebutter, onion, chopped, curry powder, all-purpose flour, granny smith apples, peeled, cored and chopped (about 5), warm water, low-sodium instant chicken bouillon granules, low-fat liquid coffee creamer, white pepper40 min, 9 ingredients -
Layered Chicken Dish
butter or 2 tbsp acceptable margarine, all-purpose flour and8 Morebutter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese55 min, 10 ingredients -
Low-Fat, Low-Cal Cafe Vienna
instant coffee powder or 1/2 cup instant coffee granules and3 Moreinstant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener2 min, 4 ingredients -
Condensed Cream of Soup Mix ( Homemade / Substitute / Clone )
nonfat dry milk powder, cornstarch and4 Morenonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules or 1/4 cup beef bouillon granules, dried thyme, dried basil, white pepper5 min, 6 ingredients -
Chinese Chicken Flavored Ramen Noodles Cole Slaw
coleslaw mix (cabbage & carrots) or 1 large savoy cabbage... and12 Morecoleslaw mix (cabbage & carrots) or 1 large savoy cabbage, thinly grated, spring onions, thinly sliced (including tops), sliced almonds, toasted, craisins (optional), celery seed (optional), chicken-flavored ramen noodles (uncooked ), canola oil, splenda sugar substitute or 1/4 cup sugar, apple cider vinegar, salt, black pepper, low-sodium instant chicken bouillon granules (optional), sesame oil (optional)15 min, 13 ingredients
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