16 low sodium cereal Recipes

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

egg whites, ginger, peeled and cut into thirds, low-sodium soy sauce, arrowroot, garlic, cut in half, boneless, skinless chicken breasts, cereal, olive oil (spray )

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

mixed nuts (or larger), cheerios toasted oat cereal, shredded wheat cereal, pretzel (any size), cheese nips, raisins, boiled, unsalted butter, angostura low-sodium worcestershire sauce, garlic powder, onion powder, celery salt

fat-free sourdough pretzel nuggets, crispy corn-cereal squares (such as corn chex), almonds, low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups), chili powder, ground cumin, salt, butter-flavored cooking spray, dried apricots, each cut into quarters

wheat chex (can be substituted for another kind of cereal), chopped pecans, honey, low sodium soy sauce, boneless skinless chicken breasts, salt and pepper

egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

turkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

lump crab meat, crushed cornflakes cereal, sliced prosciutto, chopped into 1/2-inch pieces, mayonnaise, scallions, thinly sliced (1/2 cup), egg, at room temperature, kosher salt, cayenne pepper , optional, red bell peppers, stemmed , halved lengthwise, seeds and ribs removed, yellow or orange bell peppers, stemmed , halved lengthwise, seeds and ribs removed, olive oil, for drizzling, low-sodium vegetable or chicken broth

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted