3903 low sodium black Recipes

goya extra virgin olive oil, divided, sliced boneless, skinless chicken breast fillets (about 1-1/4 lbs.), goya adobo all-purpose seasoning with pepper, to taste, red onion, finely chopped (about 3/4 cup), goya low sodium black beans, drained and rinsed, fresh corn kernels, avocado, finely chopped (about 1 cup), goya lemon juice, chopped fresh cilantro

mexican chorizo sausage, casing removed, low-sodium black beans, drained and rinsed, crusty roll, crumbled queso fresco or 2 tbsp ricotta salata or 2 tbsp feta, ripe avocado, halved, pitted and slices into 8 slices, green chili salsa

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

brown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

low-sodium pinto beans, rinsed and drained, low-sodium black beans, rinsed and drained, yellow onion, chopped, ketchup, brown sugar , packed, smoked paprika, kosher salt, cayenne, turkey bacon , cooked until crisp

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

fermented chinese black beans, peanut oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, broccoli florets, boneless, skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry

canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro

lasagna noodles (8 oz), black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, low-sodium tomato sauce or 2 (15 oz) cans tomato sauce, with seasonings, snipped fresh cilantro, low-fat ricotta cheese, reduced-fat cream cheese (neufchatel), light sour cream, tomato , slices (optional), fresh cilantro leaves (optional)

low-sodium chicken broth, extra-virgin olive oil, onion, finely diced, black rice, dry white wine, kosher salt and freshly ground pepper, grated parmesan cheese, fresh basil leaves, thinly sliced

black tea bags, boneless, skinless chicken breasts, canola oil, divided, chopped ginger, chopped garlic, asian eggplants , about 1 lb, cut into 1/4-inch slices, hoisin sauce, low-sodium soy sauce

vegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream