366 low sodium beef vegetable Recipes

vegetable oil, cinnamon sticks (about 3 inches each), scallions , cut into 1 1/2 inch pieces, garlic cloves, smashed, fresh ginger, minced, anise seeds, asian chili paste, water, low sodium chicken broth, soy sauce, rice vinegar, boneless beef chuck, fresh udon noodles (or 6 oz dried ), bok choy, fresh cilantro leaves

vegetable oil cooking spray, beef loin strip steak, cut about 3/4-inch thick , trimmed of all fat, garlic clove, coarsely chopped, cracked black pepper, asparagus spears, trimmed, olive oil, low sodium beef broth, dry white wine, dijon mustard

vegetable oil, garlic, thinly sliced, low-sodium soy sauce, red miso paste, asian sesame oil, sugar, salt, beef tenderloin, sliced 1/4 inch thick

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

wide rice noodles , preferably brown-rice noodles, shao hsing rice wine or 1/2 cup dry sherry, black bean garlic sauce, low sodium soy sauce, light brown sugar, cornstarch, canola oil or 4 tsp peanut oil, minced ginger, onion, thinly sliced, fresh asian stir fry vegetables, water, divided, sirloin steaks , cut into thin slices

sirloin steaks, tips, salt, ground black pepper, vegetable oil, white mushrooms , wiped clean and sliced thin, onion, minced, unbleached all-purpose flour, tomato paste, low-sodium chicken broth, brandy, dark brown sugar, sour cream, lemon , juice of, minced fresh parsley leaves

vegetable oil, ground buffalo meat, onion, chopped, red bell pepper, seeded and chopped, anaheim chili, seeded and chopped (could also use poblano), jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, dried oregano, ground coriander (dried ciliantro), chili powder (i used ancho), sea salt , to taste, ground pepper , to taste, crushed tomatoes (i used a fire roasted variety), low sodium beef broth, brown sugar, worcestershire sauce, adobo sauce , from a can of chipotles in adobo, bay leaf, black beans, drained and rinsed, red kidney beans, drained and rinsed, spring onion, green parts only, minced for garnish, cilantro, chopped for garnish

garlic cloves, minced, low-sodium soy sauce, dry sherry, sugar, freshly ground pepper, vegetable oil, beef eye of round, halved lengthwise and sliced crosswise 1/16 inch thick, chicken stock, oyster sauce, cornstarch, red onion, sliced 1/2 inch thick, yellow bell peppers, cut into 2-inch squares, red bell pepper, cut into 2-inch squares, chinese chili-garlic paste, asian sesame oil, coarsely chopped basil

olive oil, onions, finely chopped, celery ribs, finely chopped, carrots, finely chopped, lean ground beef, brown lentils (7oz), tomatoes, tomato paste, bay leaves, vegetable broth, dry red wine, low-sodium worcestershire sauce, eggs, fresh parsley, chopped, sea salt, ground black pepper, onions, finely chopped, tomatoes, dry red wine, fresh dill sprigs, finely chopped

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce

beef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice

low sodium soy sauce, divided, chinese black vinegar (chinkiang) or 1/4 cup rice vinegar, divided, dark sesame oil, five-spice powder, top round beef , cut into1/4-inch strips, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , strips, frozen blanched shelled edamame, thawed (green soybeans), sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onion, cooked jasmine rice

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

vegetable oil, garlic cloves, thinly sliced, low sodium soy sauce, red miso, sesame oil, sugar, salt, beef tenderloin, sliced 1/4 inch thick

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

beef short ribs (6 oz each) or beef flanken, kosher salt and freshly ground black pepper, unbleached all-purpose flour , for dusting, vegetable oil, smoked bacon , cut into 1 by 1/4-inch lardons, carrots, peeled and chopped into 1/2-inch dice, onion, chopped into 1/2-inch dice, garlic cloves, smashed, tomato paste, dry red wine, brandy, bay leaves, fresh thyme leaves, celery seeds, cinnamon sticks, canned, low-sodium chicken broth, dried apricot halves, kalamata olives, pitted, chopped fresh flat-leaf parsley

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream