83 low sodium bean salads Recipes

  • Pot Sticker Salad with Snap Peas
    frozen pot stickers and
    7 More
    frozen pot stickers, sugar snap peas, trimmed (about 4 cups), carrots, sliced, low-sodium soy sauce, sesame oil, bean sprouts (about 1 1/2 cups), roasted peanuts, chopped, scallions, sliced
    5 min, 8 ingredients
  • Spicy Cucumber Noodle Salad with Edamame
    uncooked soba (buckwheat noodles) and
    10 More
    uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts
    11 ingredients
  • Clean Eating Soba Noodle Salad With Flank Steak
    soba noodles (buckwheat noodles), flank steak, olive oil and
    10 More
    soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds
    2 hour 30 min, 13 ingredients
  • Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
    sliced green onions, rice vinegar, low-sodium soy sauce and
    13 More
    sliced green onions, rice vinegar, low-sodium soy sauce, water, sesame seeds, toasted, bottled minced garlic, dark sesame oil, chile paste with garlic or 1/4 tsp crushed red pepper, dark sesame oil, divided, sliced shiitake or button mushroom caps (about 8 oz), sliced green onions, fresh or frozen corn kernels, thawed, salmon fillets (about 1 inch thick ), baby spinach, fresh bean sprouts, red bell pepper strips
    16 ingredients
  • Amber's Japan-Style Tofu Meal
    firm tofu, frozen and thawed (you don tsp have to do this... and
    17 More
    firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)
    40 min, 18 ingredients
  • Jamaican Shrimp and Rice Salad Jamaican Shrimp and Rice Salad
    lime juice, low-sodium worcestershire sauce and
    13 More
    lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray
    15 ingredients
  • Barley and Roasted Vegetable Salad Barley and Roasted Vegetable Salad
    ears fresh corn, zucchini , cut in half lengthwise and
    12 More
    ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt
    14 ingredients
  • Southwestern Shredded Chicken Salad Southwestern Shredded Chicken Salad
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper
    1 hour , 12 ingredients
  • Banh Bung (Warm Noodle Salad with Beef) Banh Bung (Warm Noodle Salad with Beef)
    beef tenderloin, oyster sauce, low-sodium soy sauce, sugar and
    11 More
    beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce
    15 ingredients
  • Cashew Chicken Salad with Mandarin Oranges Cashew Chicken Salad with Mandarin Oranges
    rice vinegar, minced peeled fresh ginger and
    10 More
    rice vinegar, minced peeled fresh ginger, low-sodium soy sauce, sugar, hoisin sauce, salt, shredded iceberg lettuce, shredded skinless, boneless rotisserie chicken breast, fresh bean sprouts, chopped green onions, chopped dry-roasted cashews, mandarin oranges in light syrup, drained
    12 ingredients
  • Green Mango Salad With Cilantro Vinaigrette Green Mango Salad With Cilantro Vinaigrette
    mango , unripe green, bean sprouts and
    6 More
    mango , unripe green, bean sprouts, carrot, peeled and grated, lemon juice, low sodium soy sauce, garlic clove, minced, granulated sugar, fresh cilantro, chopped
    15 min, 8 ingredients
  • Sweet & Tart Ginger Chicken Salad (Pf Chang) Sweet & Tart Ginger Chicken Salad (Pf Chang)
    chicken breasts, soy bean oil, salt and pepper (to taste) and
    12 More
    chicken breasts, soy bean oil, salt and pepper (to taste), green cabbage, red cabbage, romaine lettuce, carrot, japanese cucumber, ginger, minced, low sodium soy sauce, lime juice, rice vinegar, agave nectar, mayonnaise, sesame oil
    23 min, 15 ingredients
  • Cellophane Noodle Salad with Peanut Dressing Cellophane Noodle Salad with Peanut Dressing
    water, low-sodium soy sauce, brown sugar, rice vinegar and
    15 More
    water, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, canola oil, crushed red pepper, five-spice powder, garlic cloves, minced, matchstick-cut carrots (about 4 oz), uncooked bean threads (cellophane noodles), shredded bok choy, sliced green onions, snow peas, trimmed and cut into 1/2-inch pieces (about 2 oz), julienne-cut red bell pepper, chopped fresh cilantro, chopped fresh mint, chopped dry-roasted peanuts, divided, boston lettuce leaves
    19 ingredients
  • Chicken Spinach Salad with Spicy Vinaigrette Chicken Spinach Salad with Spicy Vinaigrette
    uncooked bean threads (cellophane noodles), rice vinegar and
    9 More
    uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts
    11 ingredients
  • Pan-Seared Scallops with Southwestern Rice Salad Pan-Seared Scallops with Southwestern Rice Salad
    lime, olive oil, divided, chili powder, divided and
    8 More
    lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)
    30 min, 11 ingredients
  • Light Chinese Chicken Salad With Hoisin Vinaigrette Light Chinese Chicken Salad With Hoisin Vinaigrette
    boneless skinless chicken breast halves, about 6 oz each and
    13 More
    boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles
    20 min, 14 ingredients
  • Sesame Noodle Salad with Red Bell Pepper and Peanuts Sesame Noodle Salad with Red Bell Pepper and Peanuts
    fresh lime juice, low-sodium soy sauce, brown sugar and
    15 More
    fresh lime juice, low-sodium soy sauce, brown sugar, tomato paste, water, sesame oil, grated peeled fresh ginger, vegetable oil, crushed red pepper, garlic cloves, crushed, uncooked spaghettini, fresh bean sprouts, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped dry-roasted peanuts
    18 ingredients
  • Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing Indonesian Rice Salad With Orange-Sesame-Cilantro Dressing
    uncooked long-grain rice, pineapple chunks, drained and
    15 More
    uncooked long-grain rice, pineapple chunks, drained, dry-roasted cashews or 1/4 cup peanuts, chopped, raisins, green onions, thinly sliced, red bell pepper, diced in 1/2 inch pieces, green bell pepper, diced in 1/2 inch pieces, stalk celery , cut in half down lengthwise,and thinly sliced, fresh bean sprout, fresh orange juice, low sodium soy sauce, dark sesame oil, peeled and minced fresh ginger, grated fresh orange zest, garlic, minced, red pepper flakes, cilantro, minced
    55 min, 17 ingredients




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