138 low sodium barbecue Recipes

hoisin sauce, rice wine vinegar, soy sauce (low sodium can be used if desired), ketchup, brown sugar, minced garlic, chicken drumsticks (skin off if desired), chicken thighs (skin off if desired)

chipotle chiles in adobo , stems discarded, ketchup, pure maple syrup, low-sodium chicken broth, ground allspice, vegetable oil, onion, minced, garlic cloves, minced, salt and freshly ground pepper, fresh lemon juice

oil (neutral flavored), onion, minced, garlic cloves, minced, vegetable stock (low sodium preferred ), root beer, cider vinegar, dark corn syrup, molasses, tomato paste, ketchup, brown mustard, hot sauce (a good sambol would do nicely, as well), liquid smoke, divided

olive oil, onion, diced (about 1 cup), red pepper, diced (about 1 cup), garlic cloves, coarsely chopped, salt, fresh ground black pepper, ground allspice, red wine vinegar, molasses, worcestershire sauce, lime juice, low-sodium tomato sauce, mango, diced (about 1 1/2 cups), jalapenos, minced, boneless skinless chicken breasts (about 3/4 lb each)

unsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce

vegetable cooking spray, chopped onion, garlic, minced, cornstarch, maple syrup, water, low-sodium soy sauce, molasses, cider vinegar, dried crushed red pepper, peeled, minced gingerroot, creamy reduced-fat peanut butter

colossal shrimp (6-8 count , if possible), lemons , juice of, low sodium soy sauce, unsalted butter, worcestershire sauce

boneless skinless chicken breasts, hoisin sauce, rice wine or 3 tbsp sake, low sodium soy sauce, ketchup, brown sugar, garlic, minced

reduced-calorie catsup, lemon juice, low-sodium worcestershire sauce, honey, peeled, minced gingerroot, minced garlic, vegetable cooking spray, skinned chicken breast halves

ketchup, molasses, low-sodium worcestershire sauce, cider vinegar, minced onion, brown sugar, liquid smoke, chili powder, dry mustard, coarsely ground pepper, skinned, boned chicken breast halves

honey, low-sodium soy sauce, rice vinegar, garlic, crushed, freshly grated ginger, boneless pork loin chops , about 1 inch thick

unsalted butter, chopped onion, garlic clove, peeled, finely chopped, tomato ketchup, water, salt-free tomato paste, cider vinegar, molasses, honey, worcestershire sauce, low sodium soy sauce, prepared horseradish, chili powder (heat level to taste), instant espresso powder, dry mustard, liquid smoke (or to taste), hot sauce (such as tabasco)

pork tenderloin, trimmed, brown sugar, low sodium soy sauce, sambal oelek or 1 1/2 tbsp thai chili paste, minced peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced

boneless pork, brown sugar, low sodium soy sauce, sambal oelek or 1 1/2 tbsp thai chili paste, fresh ginger, minced peeled, dark sesame oil, crushed red pepper flakes, garlic cloves, minced

pork tenderloin, trimmed, brown sugar, low-sodium soy sauce, sambal oelek or thai chile paste, minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced

sugar, kosher salt, dry mustard, chinese five spice powder, fresh ground pepper, ground cinnamon, baby back ribs, dry sherry, guava paste, cut in 1/2-inch pieces (1 cup, guava paste is sometimes sold in flat cans or in bars wrapped in plastic), cider vinegar, dark rum, tomato paste, fresh lime juice (not the bottled kind ), low sodium soy sauce, worcestershire sauce, minced fresh ginger, scallion, minced, white part only, garlic clove, minced, water, salt , to taste, fresh ground pepper, crushed red pepper flakes

canola oil, chopped onion, garlic cloves, finely chopped, brown sugar, rice wine vinegar, ketchup, low sodium soy sauce, dry mustard, ground ginger, black pepper, crushed red pepper flakes, black plums, quartered and pitted, star anise, canola oil, pork tenderloin, trimmed, salt, fresh ground black pepper

sugar, molasses, hoisin sauce, rice vinegar, low-sodium soy sauce, garlic cloves, minced, chinese hot mustard (such as ty ling brand), salt, divided, freshly ground black pepper, boneless center-cut loin pork chops (about 1/2 inch thick ), green onions, hot cooked white rice