93115 low smothered steak net s Recipes

flour, salt, black pepper, top round steaks or 2 lbs bottom round steaks, about 3/4 inch thick, vegetable oil, onions, thinly sliced, bay leaves, fresh thyme or 1/2 tsp dried thyme, crumbled, beer, beef stock or 1 cup beef broth

red wine vinegar, garlic, minced, sweet paprika, salt , plus to taste, ground pepper, freshly ground, rib eye steaks (4 each 8 oz steaks), olive oil, yellow onions, chopped, canned plum tomatoes, diced, bay leaf, tawny port, italian parsley, chopped

steak, button mushroom, chopped onion, wondra flour, vegetable oil

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

steak, trimmed, low-sodium beef bouillon granules, water, soy sauce, cornstarch, cooking oil, garlic clove, minced, shredded cabbage, diagonally sliced carrot, partially cooked, onion, sliced into rings, sliced fresh mushrooms, diagonally sliced celery, sliced green onion, fresh snow peas, trimmed, sliced water chestnuts, drained, spaghetti, cooked and drained

steak , cut into thin strips, cajun spices, flour, thick-sliced bacon, chopped, sliced onion, julienned red orange bell peppers or 1 cup yellow bell pepper, low sodium beef broth, dried wide egg noodles, shredded monterey jack pepper cheese, unsalted butter, diced tomatoes, chopped fresh parsley

beef round steak, beef gravy , franco american, cream of mushroom soup, water, onion, sliced (thinly), onion soup mix, mushrooms (optional)

beef chuck or 3 lbs round steaks, in 1 inch strips, flour, salt, pepper, garlic, onions, chopped, green peppers, chopped, diced tomatoes , in juice, mushrooms, drained, molasses, soy sauce, stalks celery, chopped

lean top round steak, well trimmed, flour, vegetable oil, onions, thinly sliced, beef broth (*see note below ), whole canned tomatoes, drained and chopped (**see note below ), bay leaf, dried parsley, worcestershire sauce, lemon juice, tabasco sauce, salt (*see note below ), ground black pepper

beef blade roast , boneless top blade, vegetable oil, onion, sliced thin ly in to half moons, garlic cloves, minced, dried thyme, tomato paste, all-purpose flour, diced tomatoes, chicken broth (low sodium ), sun-dried tomato, minced, fresh parsley, finely chopped

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk

low sodium chicken broth, canned beef broth, onion, chopped, tomato, seeded and chopped, apple, peeled and chopped, carrot, chopped, celery, chopped, soy sauce, garlic cloves, chopped, tomato paste, wasabi powder , dissolved in, water, fresh white breadcrumbs, fresh parsley, chopped, garlic cloves, minced, butter, chilled, onions, thinly sliced, beef tenderloin steaks, 1 1/2-inches thick

lean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa

steak cuts of choice, grilled or cooked in crockpot (i cooked all 4 in crockpot on low for about 6 hours, it was really good), salt, fresh cracked black pepper, garlic salt with parsley, corn relish, extra virgin olive oil, ears fresh corn , kernels removed, grape tomatoes, quartered, fresh cilantro leaves, finely chopped, kosher salt, fresh cracked black pepper, flour tortillas, softened butter, goat cheese, crumbled

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

low-fat brownie mix (such as betty crocker sweet rewards), water, vanilla low-fat ice cream, softened, marshmallows, honey-flavored bear-shaped graham crackers (about 34 bears), fat-free fudge topping, frozen fat-free whipped topping, thawed