38340 low smothered minute Recipes

olive oil, skinned, boned chicken breast halves, black pepper, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 8 oz), chopped leeks, dry white wine, fat-free , less-sodium chicken broth, sherry, salt, low-fat sour cream, hot cooked medium egg noodles (about 6 oz uncooked noodles), freshly ground black pepper (optional), chopped fresh parsley (optional)

all-purpose flour, ground sirloin patties, salt, black pepper, frozen bell pepper stir-fry (such as birds eye), diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), undrained, low-sodium soy sauce

ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch

low-fat sour cream, low-fat mayonnaise, low-fat milk, blue cheese (about 1 cup), lemon juice (fresh ), salt, all-purpose flour, salt, cayenne pepper, shrimp, shelled, deveined and tails intact, olive oil, unsalted butter, hot pepper sauce, parsley, chopped

turkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce

uncooked large shrimp, peeled, deveined, uncooked paper thin slices counrty ham or proscuitto, bamboo skewers , soaked in water 30 minutes, dijon mustard, bourbon, vegetable oil, dark brown sugar

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice (cooked without salt or fat)

lean boneless round tip steak, all-purpose flour, pepper, no-salt-added stewed tomatoes, undrained, frozen chopped onion , celery, and bell pepper blend, thawed, low-sodium worcestershire sauce, red wine vinegar, salt, cooked long-grain rice

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

peanut or vegetable oil, for deep-frying, center cut pork , tenderized and pounded with a mallet, cajun spices , recipe follows, flour , for dredging, kosher salt, freshly ground pepper, eggs, water, smother gravy, recipe to follow, scallions sliced on the bias, for garnish, kosher salt, cayenne powder, paprika, garlic granules, black pepper, onion granules, dried oregano, dried thyme, unsalted butter, diced onions, diced red pepper, diced celery, brunoised carrot, chopped garlic, fresh thyme, cajun spices, flour, unsalted chicken stock, worcestershire sauce, kosher salt, freshly ground black pepper

minute steaks , sliced in 1/2 - 3/4 in x 2 in strips (minute steak is round steak, pre tenderized by crushing or cutting the grain cut of steak, usually b), flour, pepper, freshly ground, salt, paprika, garlic powder, olive oil , more as required, sweet pepper, green, sliced, onion, white cut in wedges, garlic cloves, chopped, mushrooms, thickly sliced, carrot (optional carrot and celery slices), diced tomatoes (reserve 1/4 cup liquid to mix with flour for rue), dry mustard, worcestershire sauce, ketchup (optional), red wine (i like merlot)

low sodium chicken broth, dried basil leaves, crushed, pepper, frozen mixed vegetables (broccoli, cauliflower, carrots, or your favorite), egg noodles, uncooked (i use no yolk), cooked chicken, cubed

low sodium beef broth, diced tomatoes, undrained, water, carrots, diced, celery ribs, sliced, onion, chopped, quick-cooking barley, basil, bay leaf, frozen precooked meatballs (abt. 32)

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

cream cheese, softened, extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute), sour cream, sugar substitute (recommended: splenda ), heavy cream, no sugar added vanilla extract, fresh lemon juice, eggs, egg yolks, special equipment : 1 (8-inch) springform cake pan