196 low skinned potatoes Recipes

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

butter or margarine, boned , skinned chicken breast halves, dried thyme, dried rosemary, minced fresh garlic, pitted ripe olives, drained, pimiento-stuffed green olives, drained, fresh mushrooms, sliced, frozen pearl onions, thawed and drained, chicken stock or canned low-salt broth, potatoes - peeled and cubed, frozen green peas, thawed and drained, dry white wine, salt and pepper to taste

boneless skinless chicken breast, cooked and cubed, potatoes, baked in skins, asparagus, cooked, low-fat sour cream, drops worcestershire sauce, salt and pepper

sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil

organic low sodium vegetable broth, organic crushed tomatoes, organic red potatoes, diced with skin on, onion, diced, frozen organic lima beans, frozen organic mixed vegetables, whole wheat orzo pasta, couple dashes garlic powder, many dashes black pepper, couple sprinkles of course sea salt, water , if needed

olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

fresh salmon fillet, skin removed, bones removed, cooking oil, chopped carrots, chopped onion, chopped red pepper, chopped celery, water, low sodium chicken broth, cubed red potatoes, corn kernel, milk, cornstarch, dill, salt , to taste

chicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil

olive oil, onion, thinly sliced, fennel bulb, see note below, carrot, peeled and finely chopped, garlic cloves, minced, bay leaf, vegetable broth, russet potatoes, peeled , cut into 1/2-inch pieces, low-fat milk, frozen corn, thawed, salmon fillets, skinned , cut into 1-inch pieces

butter, onion, chopped, red potatoes, cut into 1/2-inch cubes (1 lb), all-purpose flour, low sodium chicken broth, corn kernels (fresh or frozen, thawed if frozen ), half-and-half, paprika, sea salt , to taste, fresh ground pepper , to taste, salmon fillets, skinned and cut into 2-inch pieces (about 1 1/2 lb), fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

water, fat-free half-and-half, low-fat milk, sweeter onion, minced, stalk celery , small pieces, red potatoes, cubed skin on, cod, cubed, imitation crabmeat, cubed, bay leaf, garlic cloves, minced, ground turmeric, butter, fresh ground pepper , to taste, kosher salt , to taste, fennel seed, crushed, spanish saffron, cayenne pepper , to taste

cooking oil, onion , cut into thin slices, red bell pepper , cut into 3/4-inch pieces, paprika, ground coriander, cayenne, ground ginger, cinnamon, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, sweet potatoes, peeled and cut into 1/2-inch pieces, water, couscous, drained canned chickpeas, rinsed (from 1 19-oz can), sea-bass fillets, skinned , cut into approximately 3/4-by-1 1/2-inch pieces

cooking oil, onion, chopped, carrot, chopped, rib celery, chopped, salt, chicken (3 to 3 1/2 lb), cut into 8 pieces, skin removed, red potatoes (about 1 lb), peeled and quartered, turnips, peeled and cut into eighths, canned low-sodium chicken broth or homemade stock, red- or white-wine vinegar, water, fresh thyme , or 1/4 tsp dried thyme, bay leaf, fresh-ground black pepper, chopped fresh parsley

butter, ribs celery, chopped, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, baking potatoes (about 2), peeled and cut into 1/2-inch cubes, dry white wine, water, canned low-sodium chicken broth or homemade stock, dried thyme, bay leaf, salt, half-and-half, peppered smoked trout, skin removed , fish flaked

margarine or butter, broiler-fryer, cut up and skinned, red potatoes, quartered, garlic cloves, crushed, fresh lemon juice, low-sodium chicken broth, zucchini, sliced, minced fresh tarragon

plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander

butter, onion, chopped, red potatoes (1 lb), cut into 1/2-inch cubes, all-purpose flour, low-sodium chicken broth, fresh or frozen corn kernels (thawed, if frozen ), heavy cream, paprika, sea salt , to taste, freshly ground pepper , to taste, salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces, fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley