112 low sauces grilled chicken Recipes

whole wheat pita bread, low-fat pizza sauce, grilled chicken breast strips, lowfat mozzarella cheese, garlic salt, pepper

chicken breasts (cut into strips), salt, black pepper, nonfat sour cream, reduced-fat peanut butter, low sodium soy sauce, dark sesame oil

unsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce

tomato sauce, low sodium, mozzarella , part skim milk, low moisture cheese, grilled chicken breast, cubed, green onion, sliced, green pepper

skinless, boneless chicken breast halves, bourbon, low-sodium soy sauce, brown sugar, hoisin sauce, grated lime rind, fresh lime juice, grated peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, water, cornstarch, sesame seeds, toasted

boneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste

seedless red grapes, olive oil, chopped onion, garlic cloves, minced, balsamic vinegar, low-sodium soy sauce, brown sugar, chopped fresh rosemary, olive oil, chicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 1 1/2 lb), skinned, chopped fresh rosemary, freshly ground black pepper, salt, fresh rosemary leaves (optional)

veal rib chops trimmed of excess fat (about 10 oz each), and 1 inch thick, canola oil, salt, freshly ground black pepper, diced (1/4-inch) red onion, drained capers, minced fresh sage, julienned lemon zest, fresh lemon juice, olive oil, chopped fresh parsley, freshly ground black pepper, salt , or to taste, homemade chicken stock or low-salt canned chicken broth

chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

whole wheat pita bread, barbecue sauce (we used kc masterpiece), cooked grilled chicken breasts, cubed (we cook ours on the grill), red onion, diced, dried rosemary, reduced-fat mozzarella cheese, shredded

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

butter, chopped onions, chopped walnuts, pomegranate molasses, canned tomato sauce, fresh lemon juice, sugar, ground cinnamon, low sodium chicken broth, chicken, pomegranate molasses, ground cinnamon, boneless skinless chicken breasts, olive oil

water, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder

soy sauce, fresh lime juice, minced garlic, minced peeled fresh ginger, curry powder, skinless boneless chicken breast halves, onion, sliced, canned low-salt chicken broth, nonstick vegetable oil spray

unsalted, dry-roasted peanuts, hoisin sauce, cider vinegar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, crushed red pepper, bottled minced garlic, packaged cabbage -and-carrot coleslaw, canned sliced water chestnuts, drained, grilled chicken breast strips (such as louis rich), bibb lettuce leaves

olive oil, chopped garlic, chopped fresh rosemary, fryer chicken (about 3 lb), quartered, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, dry white wine, sliced pancetta , cut into matchstick-size strips (about 3/4 cup), fresh shiitake mushrooms, stemmed, sliced (about 3 cups), whipping cream, sliced fresh sage leaves, creamy grits

chili powder, worcestershire sauce, ground cumin, pepper, garlic clove, crushed, skinned, boned chicken breasts , cut into 1-inch-wide strips, vegetable cooking spray, low-fat buttermilk, grated romano cheese, lemon juice, anchovy paste, dry mustard, pepper, garlic clove, minced, ready-to-eat romaine salad, halved cherry tomatoes, plain croutons