460 low salt stews Recipes
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extra virgin olive oil, onion, chopped and18 Moreextra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous55 min, 20 ingredients
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boneless skinless chicken, cut into 1-inch cubes and17 Moreboneless skinless chicken, cut into 1-inch cubes, onion, coarsely chopped, carrot, peeled and thinly sliced, stalk celery, thinly sliced, salt, black pepper, bay leaf, water, cornstarch, dried basil, frozen peas, yellow cornmeal, all-purpose flour, baking powder, salt, low-fat milk, vegetable oil1 hour 5 min, 18 ingredients
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olive oil and18 Moreolive oil, lamb shoulder , trimmed of fat and cut into 1-inch cubes, yellow onion, quartered, garlic cloves, minced, chicken stock (homemade yields the best result) or 2 1/2 cups canned low sodium chicken broth (homemade yields the best result), dry white wine, tomato paste, chopped fresh rosemary, chopped fresh thyme, bay leaf, salt (or to taste), pepper (or to taste), carrots , cut into 1 1/2-inch pieces, red potatoes, unpeeled and quartered, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, cut into wedges, cold water, flour, chopped fresh parsley, fresh rosemary2 min, 19 ingredients
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beef, cut into 1 1/2-inch cubes, table salt and13 Morebeef, cut into 1 1/2-inch cubes, table salt, ground black pepper, vegetable oil, onions, chopped coarse (about 2 medium), garlic cloves, minced, all-purpose flour, red wine, low sodium chicken broth, bay leaves, dried thyme, boiling potatoes, peeled and halved, carrots, peeled and sliced 1/4-inch thick, frozen peas, thawed (6 oz), fresh parsley leaves, minced2 hour , 15 ingredients
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canola oil, bison meat, cut into 1-inch cubes, canola oil and13 Morecanola oil, bison meat, cut into 1-inch cubes, canola oil, minced yellow onion, minced celery, garlic, minced, flour, low-sodium chicken broth, water, white wine, salt (optional), ground black pepper, tomato sauce, chopped fresh parsley, ground thyme1 hour 45 min, 16 ingredients
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corn oil, chopped onion, garlic cloves, chopped and9 Morecorn oil, chopped onion, garlic cloves, chopped, dried ancho chilis*, stemmed, seeded , torn into pieces, dried new mexico chilis, stemmed, seeded , torn into pieces, tomatoes, seeded, chopped, canned unsalted chicken broth, dried oregano, crumbled, ground cumin, ground allspice, lamb stew meat (preferably shoulder), well trimmed, cut into 1-inch pieces, low-salt kidney beans, drained12 ingredients
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split peas, yellow split peas, tomato paste, onion, diced and13 Moresplit peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley1 hour 15 min, 17 ingredients
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lima beans, dried, oxtails, vidalia onions, large, chopped and10 Morelima beans, dried, oxtails, vidalia onions, large, chopped, garlic cloves, smashed, fresh thyme, red pepper flakes, hot paprika, bay leaves, hot sauce, gravy master, low sodium beef broth, tomato paste, salt4 hour 20 min, 13 ingredients
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dried lima beans, oxtails, vidalia onions, chopped and12 Moredried lima beans, oxtails, vidalia onions, chopped, scallions, chopped, garlic cloves, smashed, fresh thyme, red pepper flakes, hot paprika, bay leaves, hot sauce, gravy master, low-sodium beef broth, tomato paste, salt, right rice , recipe follows4 hour 20 min, 15 ingredients
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oxtails, cut into 1-inch-thick pieces, red wine vinegar and16 Moreoxtails, cut into 1-inch-thick pieces, red wine vinegar, all-purpose flour, dry mustard, salt and pepper, vegetable oil, red wine, onion, chopped, garlic, minced, tomato paste, carrots, sliced 1/2-inch thick, ribs celery, sliced 1/2-inch thick, leeks, trimmed , cut in half lengthwise, sliced 1/2-inch thick, turnip, peeled, chopped, bay leaves, thyme, low-sodium beef broth, chopped fresh parsley4 hour 20 min, 18 ingredients
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Spanish Turkey Meatball Stew (Food Network Kitchens)
extra-virgin olive oil, onion, chopped, garlic, minced and9 Moreextra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper35 min, 12 ingredients -
Spiced Butternut Squash Stew with Couscous (Food Network Kitchens)
extra-virgin olive oil, onion, chopped, garlic , smashed and17 Moreextra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous1 hour , 20 ingredients -
Beef Stew
pepper, stalks celery, garlic cloves, minced, carrots and9 Morepepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce2 hour 15 min, 13 ingredients -
Beef Stew
vegetable oil, for searing and16 Morevegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste20 min, 17 ingredients -
Fish Stew
olive oil, onion, chopped, carrots, chopped and12 Moreolive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams15 ingredients -
Beef Stew
well-marbled beef chuck , trimmed of excess fat, cut into... and17 Morewell-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley18 ingredients
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